Product details

White potato · baked · peel eaten · NS as to fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 107 kcal 5%
  • Protein: 2.43 g 4%
  • Fat: 1.99 g Why gray? Help 4%
  • Carbohydrates: 20.49 g 8%

Calorie breakdown

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  • Protein: 6% 7 kcal
  • Fat: 16% 17 kcal
  • Carbohydrates: 77% 83 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

white potato

General

  • Energy

    107 kcal

    5%

  • Water

    73.21 g

    3%

Carbohydrates

  • Carbohydrate

    20.49 g

    8%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    1.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.99 g

    4%

  • Total polyunsaturated

    0.447 g

  • Omega 3 (n-3)

    0.052 g

    4%

  • Omega 6 (n-6)

    0.383 g

    3%

  • Total monounsaturated

    0.537 g

  • Total saturated

    0.874 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.43 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.3 mg

    12%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.047 mg

    4%

  • Vitamin B-3 (Niacin)

    1.366 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.351 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    90 IU

    4%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    68 mg

    10%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    519 mg

    11%

  • Sodium, Na

    235 mg

    16%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · baked · peel eaten · NS as to fat added in cooking 107 kcal 2.43 g 20.49 g 1.99 g
White potato · boiled · with peel · peel not eaten · NS as to fat added in cooking 102 kcal 1.82 g 19.43 g 2.16 g
White potato · roasted · NS as to fat added in cooking 149 kcal 2.31 g 20 g 6.97 g
White potato · boiled · without peel · canned · low sodium · NS as to fat added in cooking 76 kcal 1.38 g 13.26 g 2 g
White potato · boiled · without peel · NS as to fat added in cooking 100 kcal 1.67 g 19.36 g 2.03 g
White potato · stuffed · baked · peel eaten · NS as to topping 128 kcal 2.35 g 16.2 g 6.31 g
White potato · baked · peel eaten · fat added in cooking 107 kcal 2.43 g 20.49 g 1.99 g
White potato · roasted · fat added in cooking 149 kcal 2.31 g 20 g 6.97 g
White potato · boiled · without peel · fat added in cooking 101 kcal 1.66 g 19.32 g 2.16 g
White potato · from dry · mashed · NS as to milk or fat 85 kcal 1.73 g 10.34 g 4.26 g
White potato · from fresh · mashed · NS as to milk or fat 101 kcal 1.84 g 17.45 g 2.83 g

* Nutritional values per 100 g of product