Product details

White potato · from dry · mashed · made with milk · fat and egg

Pillsbury and Betty Crocker twice baked potatoes

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 261 kcal 12%
  • Protein: 7.09 g 13%
  • Fat: 13.78 g Why gray? Help 28%
  • Carbohydrates: 28.05 g 11%

Calorie breakdown

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  • Protein: 10% 27 kcal
  • Fat: 47% 122 kcal
  • Carbohydrates: 43% 113 kcal

Omega 6 : Omega 3

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1:1 20:1

white potato

General

  • Energy

    261 kcal

    12%

  • Water

    47.61 g

    2%

Carbohydrates

  • Carbohydrate

    28.05 g

    11%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    3.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.78 g

    28%

  • Total polyunsaturated

    2.323 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.016 g

  • Total saturated

    5.378 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.09 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    20.6 mg

    27%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.277 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    1.945 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.461 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0.9 µg

    38%

  • Vitamin A

    521 IU

    22%

  • Vitamin E

    1.68 mg

    11%

  • Vitamin D

    47 IU

    8%

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    71 mg

    7%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    130 mg

    19%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    439 mg

    9%

  • Sodium, Na

    775 mg

    52%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    13.1 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · from dry · mashed · made with milk · fat and egg 261 kcal 7.09 g 28.05 g 13.78 g
White potato · from dry · mashed · made with milk · fat · egg and cheese 181 kcal 7.75 g 7.7 g 13.15 g
White potato · from fresh · mashed · made with milk · fat and cheese 115 kcal 2.93 g 16.85 g 4.15 g
White potato · from dry · mashed · made with milk and fat 85 kcal 1.73 g 10.37 g 4.27 g
White potato · from dry · mashed · made with milk · no fat 55 kcal 1.8 g 10.94 g 0.52 g
White potato · from fresh · mashed · made with milk · and sour cream and/or cream cheese and fat 147 kcal 2.13 g 15.3 g 8.88 g
White potato · from fresh · mashed · made with milk · and sour cream and/or cream cheese 122 kcal 2.22 g 16.07 g 5.7 g
White potato · from fresh · mashed · made with milk 81 kcal 1.89 g 18.08 g 0.32 g
White potato · from fresh · mashed · made with milk and fat 101 kcal 1.84 g 17.45 g 2.83 g
White potato · from fresh · mashed · made with fat 107 kcal 1.65 g 19.09 g 2.95 g
White potato · from fresh · mashed · made with sour cream and/or cream cheese and fat 149 kcal 2.1 g 15.58 g 9.07 g

* Nutritional values per 100 g of product