Product details

White potato · boiled · with peel · peel not eaten · fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 1.82 g 3%
  • Fat: 2.16 g Why gray? Help 4%
  • Carbohydrates: 19.43 g 8%

Calorie breakdown

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  • Protein: 5% 5 kcal
  • Fat: 19% 19 kcal
  • Carbohydrates: 77% 78 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

white potato

General

  • Energy

    102 kcal

    5%

  • Water

    75.05 g

    3%

Carbohydrates

  • Carbohydrate

    19.43 g

    8%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    0.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.16 g

    4%

  • Total polyunsaturated

    0.473 g

  • Omega 3 (n-3)

    0.053 g

    4%

  • Omega 6 (n-6)

    0.407 g

    3%

  • Total monounsaturated

    0.592 g

  • Total saturated

    0.953 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.82 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.5 mg

    17%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.102 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    1.389 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.343 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    92 IU

    4%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    43 mg

    6%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    367 mg

    8%

  • Sodium, Na

    253 mg

    17%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.182 mg

    20%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · boiled · with peel · peel not eaten · fat added in cooking 102 kcal 1.82 g 19.43 g 2.16 g
White potato · baked · peel eaten · fat added in cooking 107 kcal 2.43 g 20.49 g 1.99 g
White potato · boiled · without peel · fat added in cooking 101 kcal 1.66 g 19.32 g 2.16 g
White potato · boiled · with peel · peel not eaten · fat not added in cooking 86 kcal 1.86 g 20.01 g 0.1 g
White potato · boiled · without peel · canned · low sodium · NS as to fat added in cooking 76 kcal 1.38 g 13.26 g 2 g
White potato · boiled · without peel · NS as to fat added in cooking 100 kcal 1.67 g 19.36 g 2.03 g
White potato · boiled · without peel · canned · low sodium · fat added in cooking 76 kcal 1.38 g 13.26 g 2 g
White potato · boiled · with peel · peel not eaten · NS as to fat added in cooking 102 kcal 1.82 g 19.43 g 2.16 g
White potato · roasted · fat added in cooking 149 kcal 2.31 g 20 g 6.97 g
White potato · stuffed · baked · peel not eaten · stuffed · with broccoli and cheese sauce 109 kcal 2.91 g 16.65 g 3.77 g
White potato · stuffed · baked · peel not eaten · stuffed · with cheese 160 kcal 5.75 g 17.79 g 7.57 g

* Nutritional values per 100 g of product