Product details

White potato · roasted · fat added in cooking

seasoned potato

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 2.31 g 4%
  • Fat: 6.97 g Why gray? Help 14%
  • Carbohydrates: 20 g 8%

Calorie breakdown

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  • Protein: 4% 6 kcal
  • Fat: 41% 62 kcal
  • Carbohydrates: 54% 81 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

white potato

General

  • Energy

    149 kcal

    7%

  • Water

    68.87 g

    3%

Carbohydrates

  • Carbohydrate

    20 g

    8%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    0.89 g

  • Starch

    17.67 g

Lipids

  • Total lipid (fat)

    6.97 g

    14%

  • Total polyunsaturated

    3.023 g

  • Omega 3 (n-3)

    0.403 g

    28%

  • Omega 6 (n-6)

    2.617 g

    22%

  • Total monounsaturated

    2.781 g

  • Total saturated

    0.929 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.31 g

    4%

  • Tryptophan

    0.024 g

    8%

  • Threonine

    0.076 g

    6%

  • Isoleucine

    0.074 g

    6%

  • Leucine

    0.11 g

    4%

  • Lysine

    0.12 g

    5%

  • Methionine + Cystine

    0.062 g

    5%

  • Methionine

    0.035 g

  • Cystine

    0.027 g

  • Phenylalanine + Tyrosine

    0.146 g

    7%

  • Phenylalanine

    0.092 g

  • Tyrosine

    0.054 g

  • Valine

    0.116 g

    8%

Vitamins

  • Vitamin C

    18 mg

    24%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.035 mg

    3%

  • Vitamin B-3 (Niacin)

    1.146 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.339 mg

    7%

  • Vitamin B-6

    0.321 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.86 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.9 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    65 mg

    9%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    482 mg

    10%

  • Sodium, Na

    241 mg

    16%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.124 mg

    14%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · roasted · fat added in cooking 149 kcal 2.31 g 20 g 6.97 g
White potato · boiled · without peel · canned · low sodium · NS as to fat added in cooking 76 kcal 1.38 g 13.26 g 2 g
White potato · boiled · with peel · peel not eaten · NS as to fat added in cooking 102 kcal 1.82 g 19.43 g 2.16 g
White potato · roasted · NS as to fat added in cooking 149 kcal 2.31 g 20 g 6.97 g
White potato · boiled · without peel · fat added in cooking 101 kcal 1.66 g 19.32 g 2.16 g
White potato · boiled · without peel · NS as to fat added in cooking 100 kcal 1.67 g 19.36 g 2.03 g
White potato · boiled · without peel · canned · low sodium · fat added in cooking 76 kcal 1.38 g 13.26 g 2 g
White potato · baked · peel eaten · fat added in cooking 107 kcal 2.43 g 20.49 g 1.99 g
White potato · boiled · with peel · peel not eaten · fat added in cooking 102 kcal 1.82 g 19.43 g 2.16 g
White potato · baked · peel eaten · NS as to fat added in cooking 107 kcal 2.43 g 20.49 g 1.99 g
White potato · roasted · fat not added in cooking 95 kcal 2.49 g 21.52 g 0.11 g

* Nutritional values per 100 g of product