Product details

Yam · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 118 kcal 5%
  • Protein: 1.53 g 3%
  • Fat: 0.17 g Why gray? Help 0%
  • Carbohydrates: 27.88 g 11%

Calorie breakdown

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  • Protein: 4% 4 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 95% 112 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

yam

Source & licence

General

  • Energy

    118 kcal

    5%

  • Water

    69.6 g

    3%

Carbohydrates

  • Carbohydrate

    27.88 g

    11%

  • Fiber

    4.1 g

    16%

  • Sugars, total

    0.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.17 g

    0%

  • Total polyunsaturated

    0.076 g

  • Omega 3 (n-3)

    0.012 g

    1%

  • Omega 6 (n-6)

    0.064 g

    1%

  • Total monounsaturated

    0.006 g

  • Total saturated

    0.037 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.53 g

    3%

  • Tryptophan

    0.012 g

    4%

  • Threonine

    0.054 g

    4%

  • Isoleucine

    0.052 g

    4%

  • Leucine

    0.096 g

    4%

  • Lysine

    0.059 g

    2%

  • Methionine + Cystine

    0.04 g

    3%

  • Methionine

    0.021 g

  • Cystine

    0.019 g

  • Phenylalanine + Tyrosine

    0.111 g

    5%

  • Phenylalanine

    0.071 g

  • Tyrosine

    0.04 g

  • Valine

    0.062 g

    4%

Vitamins

  • Vitamin C

    17.1 mg

    23%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.112 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.032 mg

    3%

  • Vitamin B-3 (Niacin)

    0.552 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.314 mg

    6%

  • Vitamin B-6

    0.293 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    138 IU

    6%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    55 mg

    8%

  • Iron, Fe

    0.54 mg

    3%

  • Potassium, K

    816 mg

    17%

  • Sodium, Na

    9 mg

    1%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.178 mg

    20%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.397 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yam comparison

Product Calories Protein Carbohydrates Fat
Yam · raw 118 kcal 1.53 g 27.88 g 0.17 g
Yam · cooked · boiled · drained · or baked · without salt 116 kcal 1.49 g 27.48 g 0.14 g
Yam · cooked · boiled · drained · or baked · with salt 114 kcal 1.49 g 26.99 g 0.14 g
Yam · Puerto Rican · cooked (Name hervido) 115 kcal 1.48 g 27.29 g 0.14 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Mountain yam · hawaii · cooked · steamed · without salt 82 kcal 1.73 g 20 g 0.08 g
Mountain yam · hawaii · cooked · steamed · with salt 82 kcal 1.73 g 19.99 g 0.08 g
Mountain yam · hawaii · raw 67 kcal 1.34 g 16.3 g 0.1 g
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · no plantain (viandas hervidas) 142 kcal 1.16 g 33.86 g 0.19 g
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · with green or ripe plantains (viandas hervidas) 135 kcal 1.06 g 33.14 g 0.19 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g

* Nutritional values per 100 g of product