Product details

Yam · cooked · boiled · drained · or baked · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 1.49 g 3%
  • Fat: 0.14 g Why gray? Help 0%
  • Carbohydrates: 26.99 g 11%

Calorie breakdown

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  • Protein: 4% 4 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 95% 109 kcal

Omega 6 : Omega 3

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1:1 20:1

yam

Source & licence

General

  • Energy

    114 kcal

    5%

  • Water

    70.13 g

    3%

Carbohydrates

  • Carbohydrate

    26.99 g

    11%

  • Fiber

    3.9 g

    16%

  • Sugars, total

    0.49 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.14 g

    0%

  • Total polyunsaturated

    0.06 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.005 g

  • Total saturated

    0.029 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.49 g

    3%

  • Tryptophan

    0.012 g

    4%

  • Threonine

    0.052 g

    4%

  • Isoleucine

    0.05 g

    4%

  • Leucine

    0.094 g

    3%

  • Lysine

    0.058 g

    2%

  • Methionine + Cystine

    0.038 g

    3%

  • Methionine

    0.02 g

  • Cystine

    0.018 g

  • Phenylalanine + Tyrosine

    0.108 g

    5%

  • Phenylalanine

    0.069 g

  • Tyrosine

    0.039 g

  • Valine

    0.06 g

    4%

Vitamins

  • Vitamin C

    12.1 mg

    16%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.095 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.028 mg

    3%

  • Vitamin B-3 (Niacin)

    0.552 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.311 mg

    6%

  • Vitamin B-6

    0.228 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    122 IU

    5%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.52 mg

    3%

  • Potassium, K

    670 mg

    14%

  • Sodium, Na

    244 mg

    16%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.152 mg

    17%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.371 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yam comparison

Product Calories Protein Carbohydrates Fat
Yam · cooked · boiled · drained · or baked · with salt 114 kcal 1.49 g 26.99 g 0.14 g
Yam · cooked · boiled · drained · or baked · without salt 116 kcal 1.49 g 27.48 g 0.14 g
Yam · raw 118 kcal 1.53 g 27.88 g 0.17 g
Yam · Puerto Rican · cooked (Name hervido) 115 kcal 1.48 g 27.29 g 0.14 g
Squash · winter · spaghetti · cooked · boiled · drained · or baked · with salt 27 kcal 0.66 g 6.46 g 0.26 g
Squash · winter · spaghetti · cooked · boiled · drained · or baked · without salt 27 kcal 0.66 g 6.46 g 0.26 g
Brussels sprouts · cooked · boiled · drained · without salt 36 kcal 2.55 g 7.1 g 0.5 g
Beet greens · cooked · boiled · drained · without salt 27 kcal 2.57 g 5.46 g 0.2 g
Kale · scotch · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.41 g
Radishes · oriental · cooked · boiled · drained · with salt 17 kcal 0.67 g 3.43 g 0.24 g
Cauliflower · frozen · cooked · boiled · drained · with salt 17 kcal 1.61 g 3.16 g 0.22 g

* Nutritional values per 100 g of product