Product details

Yam · Puerto Rican · cooked (Name hervido)

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 115 kcal 5%
  • Protein: 1.48 g 3%
  • Fat: 0.14 g Why gray? Help 0%
  • Carbohydrates: 27.29 g 11%

Calorie breakdown

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  • Protein: 4% 4 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 95% 110 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

yam

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General

  • Energy

    115 kcal

    5%

  • Water

    69.64 g

    3%

Carbohydrates

  • Carbohydrate

    27.29 g

    11%

  • Fiber

    3.9 g

    16%

  • Sugars, total

    0.49 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.14 g

    0%

  • Total polyunsaturated

    0.06 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.051 g

    0%

  • Total monounsaturated

    0.005 g

  • Total saturated

    0.029 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.48 g

    3%

  • Tryptophan

    0.012 g

    4%

  • Threonine

    0.052 g

    4%

  • Isoleucine

    0.05 g

    4%

  • Leucine

    0.093 g

    3%

  • Lysine

    0.058 g

    2%

  • Methionine + Cystine

    0.038 g

    3%

  • Methionine

    0.02 g

  • Cystine

    0.018 g

  • Phenylalanine + Tyrosine

    0.108 g

    5%

  • Phenylalanine

    0.069 g

  • Tyrosine

    0.039 g

  • Valine

    0.06 g

    4%

Vitamins

  • Vitamin C

    12 mg

    16%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.094 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.028 mg

    3%

  • Vitamin B-3 (Niacin)

    0.548 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.309 mg

    6%

  • Vitamin B-6

    0.226 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    121 IU

    5%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.52 mg

    3%

  • Potassium, K

    665 mg

    14%

  • Sodium, Na

    280 mg

    19%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.151 mg

    17%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.369 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yam comparison

Product Calories Protein Carbohydrates Fat
Yam · Puerto Rican · cooked (Name hervido) 115 kcal 1.48 g 27.29 g 0.14 g
Yam · cooked · boiled · drained · or baked · without salt 116 kcal 1.49 g 27.48 g 0.14 g
Yam · cooked · boiled · drained · or baked · with salt 114 kcal 1.49 g 26.99 g 0.14 g
Yam · raw 118 kcal 1.53 g 27.88 g 0.17 g
Sweet potato · yellow · Puerto Rican · cooked 76 kcal 1.36 g 17.61 g 0.14 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · no plantain (viandas hervidas) 142 kcal 1.16 g 33.86 g 0.19 g
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · with green or ripe plantains (viandas hervidas) 135 kcal 1.06 g 33.14 g 0.19 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g

* Nutritional values per 100 g of product