Amount per 100 g
- Energy (calories): 185 kcal 8%
- Protein: 23.88 g 44%
- Fat: 0.9 g Why gray? Help 2%
- Carbohydrates: 20.42 g 8%
Calorie breakdown
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- Protein: 52% 96 kcal
- Fat: 4% 8 kcal
- Carbohydrates: 44% 82 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
185 kcal
8%
Water
40.9 g
2%
Carbohydrates
Carbohydrate
20.42 g
8%
Fiber
6.5 g
26%
Sugars, total
1.6 g
Starch
0 g
Lipids
Total lipid (fat)
0.9 g
2%
Total polyunsaturated
0 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0 g
Total saturated
0 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
23.88 g
44%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
3786 µg
Folate, DFE
5881 µg DFE
1470%
Vitamin B-1 (Thiamin)
23.375 mg
2125%
Vitamin B-2 (Riboflavin)
17.5 mg
1591%
Vitamin B-3 (Niacin)
127.5 mg
911%
Vitamin B-5 (Pantothenic acid)
4.6 mg
92%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0.5 µg
21%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
67 mg
7%
Magnesium, Mg
180 mg
58%
Phosphorus, P
104 mg
15%
Iron, Fe
4.04 mg
22%
Potassium, K
2100 mg
45%
Sodium, Na
2962 mg
197%
Zinc, Zn
4.19 mg
52%
Copper, Cu
0.245 mg
27%
Selenium, Se
27.6 µg
50%
Manganese, Mn
0.261 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Yeast extract spread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Yeast extract spread | 185 kcal | 23.88 g | 20.42 g | 0.9 g |
| Leavening agents · yeast · baker's · active dry | 325 kcal | 40.44 g | 41.22 g | 7.61 g |
| Leavening agents · yeast · baker's · compressed | 105 kcal | 8.4 g | 18.1 g | 1.9 g |
| Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) | 421 kcal | 6.14 g | 47.93 g | 22.7 g |
| Doughnuts · raised or yeast · chocolate covered | 398 kcal | 5.32 g | 52.67 g | 19.42 g |
| Margarine-like spread · tub · salted | 533 kcal | 0.17 g | 0.86 g | 59.81 g |
| Margarine-like spread · stick · salted | 537 kcal | 0.12 g | 0.69 g | 60.39 g |
| Margarine-like spread · reduced calorie · about 40% fat · tub · salted | 339 kcal | 0.51 g | 0.66 g | 37.77 g |
| Cheese spread · pasteurized process · American | 290 kcal | 16.41 g | 8.73 g | 21.23 g |
| Margarine-like spread · liquid · salted | 527 kcal | 0.6 g | 0 g | 59.17 g |
| Vanilla extract | 288 kcal | 0.06 g | 12.65 g | 0.06 g |
* Nutritional values per 100 g of product