Product details

Doughnuts · raised or yeast · chocolate covered

with chocolate icing, NS as to cake or yeast doughnut

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 398 kcal 18%
  • Protein: 5.32 g 10%
  • Fat: 19.42 g Why gray? Help 40%
  • Carbohydrates: 52.67 g 21%

Calorie breakdown

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  • Protein: 5% 22 kcal
  • Fat: 43% 175 kcal
  • Carbohydrates: 51% 208 kcal

Omega 6 : Omega 3

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1:1 20:1

doughnuts

Source & licence

General

  • Energy

    398 kcal

    18%

  • Water

    21.45 g

    1%

Carbohydrates

  • Carbohydrate

    52.67 g

    21%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    33.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.42 g

    40%

  • Total polyunsaturated

    2.882 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.314 g

  • Total saturated

    8.382 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.32 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    78 µg

  • Folate, DFE

    112 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.233 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.159 mg

    14%

  • Vitamin B-3 (Niacin)

    1.926 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.197 mg

    4%

  • Vitamin B-6

    0.031 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    56 IU

    2%

  • Vitamin E

    1.13 mg

    8%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    9.6 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    89 mg

    9%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    2.51 mg

    14%

  • Potassium, K

    128 mg

    3%

  • Sodium, Na

    238 mg

    16%

  • Zinc, Zn

    0.93 mg

    12%

  • Copper, Cu

    0.215 mg

    24%

  • Selenium, Se

    11.9 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Doughnuts comparison

Product Calories Protein Carbohydrates Fat
Doughnuts · raised or yeast · chocolate covered 398 kcal 5.32 g 52.67 g 19.42 g
Doughnuts · chocolate · raised or yeast 412 kcal 6.68 g 48.39 g 22.27 g
Doughnuts · chocolate · raised or yeast · with chocolate icing 399 kcal 5.83 g 54.07 g 19.66 g
Doughnuts · wheat · chocolate covered 399 kcal 5.86 g 55.15 g 18.74 g
Doughnuts · cake-type · plain · chocolate-coated or frosted 452 kcal 4.93 g 51.33 g 25.25 g
Doughnuts · cake type · chocolate covered · dipped in peanuts 402 kcal 6.13 g 46.67 g 21.95 g
Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) 421 kcal 6.14 g 47.93 g 22.7 g
Doughnuts · yeast-leavened · with jelly filling 340 kcal 5.9 g 39 g 18.7 g
Doughnuts · yeast-leavened · glazed · unenriched (includes honey buns) 403 kcal 6.4 g 44.3 g 22.8 g
Doughnuts · yeast-leavened · with creme filling 361 kcal 6.4 g 30 g 24.5 g
Doughnuts · chocolate cream-filled 354 kcal 5.48 g 41.66 g 18.36 g

* Nutritional values per 100 g of product