Doughnuts · yeast-leavened · glazed · enriched (includes honey buns)
donut / glazed / doughboy / doughnut hole / honey dip / malasada / maple bar / glazed, NS as to cake or yeast / with non-chocolate icing / beignet
Amount per 100 g
- Energy (calories): 421 kcal 19%
- Protein: 6.14 g 11%
- Fat: 22.7 g Why gray? Help 47%
- Carbohydrates: 47.93 g 20%
Calorie breakdown
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- Protein: 6% 25 kcal
- Fat: 49% 204 kcal
- Carbohydrates: 46% 192 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
421 kcal
19%
Water
22 g
1%
Carbohydrates
Carbohydrate
47.93 g
20%
Fiber
2.1 g
8%
Sugars, total
22.75 g
Starch
26.35 g
Lipids
Total lipid (fat)
22.7 g
47%
Total polyunsaturated
3.588 g
Omega 3 (n-3)
0.204 g
14%
Omega 6 (n-6)
3.251 g
27%
Total monounsaturated
7.248 g
Total saturated
9.453 g
as low as possible
Total trans
0.455 g
as low as possible
Cholesterol
30 mg
as low as possible
Protein + aminoacids
Protein
6.14 g
11%
Tryptophan
0.044 g
14%
Threonine
0.173 g
14%
Isoleucine
0.237 g
19%
Leucine
0.439 g
16%
Lysine
0.188 g
8%
Methionine + Cystine
0.206 g
17%
Methionine
0.093 g
Cystine
0.113 g
Phenylalanine + Tyrosine
0.474 g
22%
Phenylalanine
0.281 g
Tyrosine
0.193 g
Valine
0.291 g
19%
Vitamins
Vitamin C
1.2 mg
2%
Folate, total
108 µg
Folate, DFE
155 µg DFE
39%
Vitamin B-1 (Thiamin)
0.312 mg
28%
Vitamin B-2 (Riboflavin)
0.185 mg
17%
Vitamin B-3 (Niacin)
2.61 mg
19%
Vitamin B-5 (Pantothenic acid)
0.214 mg
4%
Vitamin B-6
0.037 mg
3%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
23 IU
1%
Vitamin E
1.43 mg
10%
Vitamin D
3 IU
1%
Vitamin K
11.5 µg
13%
Isoflavones, total
0.6 mg
Minerals
Calcium, Ca
101 mg
10%
Magnesium, Mg
17 mg
5%
Phosphorus, P
117 mg
17%
Iron, Fe
2.38 mg
13%
Potassium, K
102 mg
2%
Sodium, Na
316 mg
21%
Zinc, Zn
0.61 mg
8%
Copper, Cu
0.088 mg
10%
Selenium, Se
15.7 µg
29%
Manganese, Mn
0.307 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Doughnuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) | 421 kcal | 6.14 g | 47.93 g | 22.7 g |
| Doughnuts · yeast-leavened · glazed · unenriched (includes honey buns) | 403 kcal | 6.4 g | 44.3 g | 22.8 g |
| Doughnuts · french crullers · glazed | 412 kcal | 3.1 g | 59.5 g | 18.3 g |
| Doughnuts · yeast-leavened · with jelly filling | 340 kcal | 5.9 g | 39 g | 18.7 g |
| Doughnuts · yeast-leavened · with creme filling | 361 kcal | 6.4 g | 30 g | 24.5 g |
| Doughnuts · cake-type · plain · chocolate-coated or frosted | 452 kcal | 4.93 g | 51.33 g | 25.25 g |
| Doughnuts · raised or yeast · chocolate covered | 398 kcal | 5.32 g | 52.67 g | 19.42 g |
| Doughnuts · cake-type · plain (includes unsugared, old-fashioned) | 434 kcal | 5.31 g | 47.06 g | 24.93 g |
| Doughnuts · cake-type · chocolate · sugared or glazed | 417 kcal | 4.5 g | 57.4 g | 19.9 g |
| Doughnuts · cake-type · plain · sugared or glazed | 426 kcal | 5.2 g | 50.8 g | 22.9 g |
| Doughnuts · wheat · chocolate covered | 399 kcal | 5.86 g | 55.15 g | 18.74 g |
* Nutritional values per 100 g of product