Product details

Yogurt · chocolate · whole milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 136 kcal 6%
  • Protein: 3.43 g 6%
  • Fat: 3.08 g Why gray? Help 6%
  • Carbohydrates: 22.8 g 9%

Calorie breakdown

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  • Protein: 10% 14 kcal
  • Fat: 21% 27 kcal
  • Carbohydrates: 69% 91 kcal

Omega 6 : Omega 3

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1:1 20:1

yogurt

Source & licence

General

  • Energy

    136 kcal

    6%

  • Water

    69.36 g

    3%

Carbohydrates

  • Carbohydrate

    22.8 g

    9%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    14.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.08 g

    6%

  • Total polyunsaturated

    0.114 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.889 g

  • Total saturated

    1.917 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.43 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.208 mg

    19%

  • Vitamin B-3 (Niacin)

    0.216 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.48 µg

    20%

  • Vitamin A

    95 IU

    4%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    85 mg

    9%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    329 mg

    7%

  • Sodium, Na

    131 mg

    9%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.203 mg

    23%

  • Selenium, Se

    6.8 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yogurt comparison

Product Calories Protein Carbohydrates Fat
Yogurt · chocolate · whole milk 136 kcal 3.43 g 22.8 g 3.08 g
Yogurt · frozen · cone · flavors other than chocolate · lowfat milk 84 kcal 5.42 g 11.27 g 1.86 g
Yogurt · chocolate · nonfat milk 112 kcal 3.53 g 23.53 g 0 g
Yogurt · plain · whole milk · 8 grams protein per 8 ounce 61 kcal 3.47 g 4.66 g 3.25 g
Yogurt · chocolate · nonfat milk · fortified · with vitamin D 112 kcal 3.53 g 23.53 g 0 g
Yogurt · chocolate · nonfat milk 112 kcal 3.53 g 23.53 g 0 g
Yogurt · frozen · chocolate · lowfat milk 113 kcal 5.24 g 21.79 g 1.95 g
Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener 104 kcal 4.4 g 19.7 g 0.8 g
Yogurt · fruit variety · whole milk 119 kcal 4.28 g 18.64 g 3.2 g
Yogurt · frozen · cone · chocolate · lowfat milk 131 kcal 5.4 g 25.15 g 2.24 g
Yogurt · plain · skim milk · 13 grams protein per 8 ounce 56 kcal 5.73 g 7.68 g 0.18 g

* Nutritional values per 100 g of product