Product details

Yogurt · fruit · lowfat · with low calorie sweetener · fortified · with vitamin D

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 105 kcal 5%
  • Protein: 4.86 g 9%
  • Fat: 1.41 g Why gray? Help 3%
  • Carbohydrates: 18.6 g 8%

Calorie breakdown

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  • Protein: 20% 21 kcal
  • Fat: 12% 12 kcal
  • Carbohydrates: 68% 72 kcal

Omega 6 : Omega 3

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1:1 20:1

yogurt

Source & licence

General

  • Energy

    105 kcal

    5%

  • Water

    74.1 g

    3%

Carbohydrates

  • Carbohydrate

    18.6 g

    8%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.41 g

    3%

  • Total polyunsaturated

    0.04 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.387 g

  • Total saturated

    0.909 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.86 g

    9%

  • Tryptophan

    0.027 g

    8%

  • Threonine

    0.2 g

    16%

  • Isoleucine

    0.265 g

    22%

  • Leucine

    0.49 g

    18%

  • Lysine

    0.436 g

    18%

  • Methionine + Cystine

    0.187 g

    15%

  • Methionine

    0.143 g

  • Cystine

    0.044 g

  • Phenylalanine + Tyrosine

    0.51 g

    24%

  • Phenylalanine

    0.265 g

  • Tyrosine

    0.245 g

  • Valine

    0.402 g

    26%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    0.105 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.544 mg

    11%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.52 µg

    22%

  • Vitamin A

    443 IU

    19%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    52 IU

    9%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    152 mg

    15%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    133 mg

    19%

  • Iron, Fe

    0.07 mg

    0%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    0.82 mg

    10%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.065 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yogurt comparison

Product Calories Protein Carbohydrates Fat
Yogurt · fruit · lowfat · with low calorie sweetener · fortified · with vitamin D 105 kcal 4.86 g 18.6 g 1.41 g
Yogurt · vanilla or lemon flavor · nonfat milk · sweetened · with low-calorie sweetener · fortified · with vitamin D 43 kcal 3.86 g 7.5 g 0.18 g
Yogurt · fruit · lowfat · with low calorie sweetener 105 kcal 4.86 g 18.6 g 1.41 g
Yogurt · fruit · low fat · 9 grams protein per 8 ounce · fortified · with vitamin D 99 kcal 3.98 g 18.64 g 1.15 g
Yogurt · fruit · low fat · 10 grams protein per 8 ounce · fortified · with vitamin D 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · vanilla · lowfat milk · sweetened · with low calorie sweetener 86 kcal 4.93 g 13.8 g 1.25 g
Yogurt · fruit variety · lowfat milk · sweetened · with low-calorie sweetener 105 kcal 4.86 g 18.6 g 1.41 g
Yogurt · fruit variety · nonfat milk · sweetened · with low-calorie sweetener 45 kcal 3.74 g 7.88 g 0.17 g
Yogurt · fruit variety · nonfat · fortified · with vitamin D 95 kcal 4.4 g 19 g 0.2 g
Yogurt · vanilla · low fat · 11 grams protein per 8 ounce · fortified · with vitamin D 85 kcal 4.93 g 13.8 g 1.25 g
Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener 104 kcal 4.4 g 19.7 g 0.8 g

* Nutritional values per 100 g of product