Yogurt · frozen · cone · flavors other than chocolate
Amount per 100 g
- Energy (calories): 189 kcal 9%
- Protein: 4.48 g 8%
- Fat: 5.38 g Why gray? Help 11%
- Carbohydrates: 31.5 g 13%
Calorie breakdown
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- Protein: 9% 18 kcal
- Fat: 25% 48 kcal
- Carbohydrates: 66% 126 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
189 kcal
9%
Water
57.7 g
2%
Carbohydrates
Carbohydrate
31.5 g
13%
Fiber
0.2 g
1%
Sugars, total
24.2 g
Starch
~
Lipids
Total lipid (fat)
5.38 g
11%
Total polyunsaturated
0.361 g
Omega 3 (n-3)
0.081 g
6%
Omega 6 (n-6)
0.28 g
2%
Total monounsaturated
1.575 g
Total saturated
3.073 g
as low as possible
Total trans
~
-
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
4.48 g
8%
Tryptophan
0.058 g
18%
Threonine
0.174 g
14%
Isoleucine
0.236 g
19%
Leucine
0.39 g
15%
Lysine
0.28 g
12%
Methionine + Cystine
0.151 g
12%
Methionine
0.099 g
Cystine
0.052 g
Phenylalanine + Tyrosine
0.391 g
19%
Phenylalanine
0.206 g
Tyrosine
0.185 g
Valine
0.262 g
17%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
22 µg
Folate, DFE
34 µg DFE
9%
Vitamin B-1 (Thiamin)
0.095 mg
9%
Vitamin B-2 (Riboflavin)
0.246 mg
22%
Vitamin B-3 (Niacin)
0.87 mg
6%
Vitamin B-5 (Pantothenic acid)
0.619 mg
12%
Vitamin B-6
0.077 mg
6%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
186 IU
8%
Vitamin E
0.1 mg
1%
Vitamin D
4 IU
1%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
131 mg
13%
Magnesium, Mg
16 mg
5%
Phosphorus, P
126 mg
18%
Iron, Fe
0.8 mg
4%
Potassium, K
203 mg
4%
Sodium, Na
113 mg
8%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.068 mg
8%
Selenium, Se
3.5 µg
6%
Manganese, Mn
0.1 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Yogurt comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Yogurt · frozen · cone · flavors other than chocolate | 189 kcal | 4.48 g | 31.5 g | 5.38 g |
| Yogurt · frozen · cone · flavors other than chocolate · lowfat milk | 84 kcal | 5.42 g | 11.27 g | 1.86 g |
| Yogurt · frozen · flavors other than chocolate · with sorbet or sorbet-coated | 152 kcal | 3.71 g | 26.68 g | 3.41 g |
| Yogurt · frozen · flavors other than chocolate · lowfat milk | 112 kcal | 4.46 g | 20.98 g | 1.32 g |
| Yogurt · frozen · cone · chocolate · lowfat milk | 131 kcal | 5.4 g | 25.15 g | 2.24 g |
| Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener | 104 kcal | 4.4 g | 19.7 g | 0.8 g |
| Yogurt · frozen · cone · chocolate | 214 kcal | 5.15 g | 31.37 g | 9.12 g |
| Yogurt · frozen · chocolate-coated | 270 kcal | 3.22 g | 28.92 g | 16.41 g |
| Yogurt · chocolate · nonfat milk | 112 kcal | 3.53 g | 23.53 g | 0 g |
| Yogurt · frozen · chocolate · lowfat milk | 113 kcal | 5.24 g | 21.79 g | 1.95 g |
| Yogurt · fruit variety · lowfat milk | 102 kcal | 4.37 g | 19.05 g | 1.08 g |
* Nutritional values per 100 g of product