Product details

Yogurt · frozen · flavors other than chocolate · with sorbet or sorbet-coated

Haagen-Dazs Raspberry and Vanilla Frozen Yogurt bar

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 152 kcal 7%
  • Protein: 3.71 g 7%
  • Fat: 3.41 g Why gray? Help 7%
  • Carbohydrates: 26.68 g 11%

Calorie breakdown

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  • Protein: 10% 15 kcal
  • Fat: 20% 31 kcal
  • Carbohydrates: 70% 107 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

yogurt

Source & licence

General

  • Energy

    152 kcal

    7%

  • Water

    65.39 g

    2%

Carbohydrates

  • Carbohydrate

    26.68 g

    11%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    20.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.41 g

    7%

  • Total polyunsaturated

    0.162 g

  • Omega 3 (n-3)

    0.058 g

    4%

  • Omega 6 (n-6)

    0.104 g

    1%

  • Total monounsaturated

    0.897 g

  • Total saturated

    2.049 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.71 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.184 mg

    17%

  • Vitamin B-3 (Niacin)

    0.143 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.349 mg

    7%

  • Vitamin B-6

    0.039 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    319 IU

    14%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    114 mg

    11%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    74 mg

    11%

  • Iron, Fe

    0.19 mg

    1%

  • Potassium, K

    162 mg

    3%

  • Sodium, Na

    53 mg

    4%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.012 mg

    1%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    0.053 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yogurt comparison

Product Calories Protein Carbohydrates Fat
Yogurt · frozen · flavors other than chocolate · with sorbet or sorbet-coated 152 kcal 3.71 g 26.68 g 3.41 g
Yogurt · frozen · flavors other than chocolate · lowfat milk 112 kcal 4.46 g 20.98 g 1.32 g
Yogurt · frozen · cone · flavors other than chocolate · lowfat milk 84 kcal 5.42 g 11.27 g 1.86 g
Yogurt · frozen · cone · flavors other than chocolate 189 kcal 4.48 g 31.5 g 5.38 g
Yogurt · fruit variety · lowfat milk · sweetened · with low-calorie sweetener 105 kcal 4.86 g 18.6 g 1.41 g
Yogurt · fruit variety · nonfat milk · sweetened · with low-calorie sweetener 45 kcal 3.74 g 7.88 g 0.17 g
Yogurt · vanilla or lemon flavor · nonfat milk · sweetened · with low-calorie sweetener · fortified · with vitamin D 43 kcal 3.86 g 7.5 g 0.18 g
Yogurt · vanilla or lemon flavor · nonfat milk · sweetened · with low-calorie sweetener 43 kcal 3.86 g 7.5 g 0.18 g
Yogurt · vanilla · lemon · maple · or coffee flavor · nonfat milk · sweetened · with low calorie sweetener 43 kcal 3.86 g 7.5 g 0.18 g
Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener 104 kcal 4.4 g 19.7 g 0.8 g
Yogurt · chocolate · nonfat milk 112 kcal 3.53 g 23.53 g 0 g

* Nutritional values per 100 g of product