- 9 ingredients
- Servings per recipe: 6
- Serving size: 138 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 250 kcal 11%
- Protein: 6.05 g 11%
- Fat: 13.84 g Why gray? Help 29%
- Carbohydrates: 26.04 g 11%
Calorie breakdown
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- Protein: 10% 25 kcal
- Fat: 49% 122 kcal
- Carbohydrates: 41% 103 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
250 kcal
11%
Water
52.67 g
2%
Carbohydrates
Carbohydrate
26.04 g
11%
Fiber
1.1 g
4%
Sugars, total
7.13 g
Starch
0.04 g
Lipids
Total lipid (fat)
13.84 g
29%
Total polyunsaturated
0.819 g
Omega 3 (n-3)
0.076 g
5%
Omega 6 (n-6)
0.463 g
4%
Total monounsaturated
3.694 g
Total saturated
8.103 g
as low as possible
Total trans
0.437 g
as low as possible
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
6.05 g
11%
Tryptophan
0.096 g
30%
Threonine
0.226 g
18%
Isoleucine
0.273 g
22%
Leucine
0.472 g
18%
Lysine
0.264 g
11%
Methionine + Cystine
0.232 g
19%
Methionine
0.137 g
Cystine
0.095 g
Phenylalanine + Tyrosine
0.528 g
25%
Phenylalanine
0.298 g
Tyrosine
0.23 g
Valine
0.328 g
21%
Vitamins
Vitamin C
1.6 mg
2%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.118 mg
11%
Vitamin B-3 (Niacin)
0.337 mg
2%
Vitamin B-5 (Pantothenic acid)
0.372 mg
7%
Vitamin B-6
0.05 mg
4%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
471 IU
20%
Vitamin E
0.5 mg
3%
Vitamin D
19 IU
3%
Vitamin K
1.4 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
110 mg
11%
Magnesium, Mg
11 mg
4%
Phosphorus, P
158 mg
23%
Iron, Fe
0.6 mg
3%
Potassium, K
179 mg
4%
Sodium, Na
213 mg
14%
Zinc, Zn
0.63 mg
8%
Copper, Cu
0.06 mg
7%
Selenium, Se
13.8 µg
25%
Manganese, Mn
0.18 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 firm tart apples | Apples · raw · without skin - 2 medium (3" dia) |
| 1 1/2 cups (195 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 1/4 cup sugar | Sugars · powdered - 0.25 cup sifted |
| 1/2 tablespoon (7 grams) baking powder | Leavening agents · baking powder · low-sodium - 0.5 tbsp |
| 1/2 teaspoon salt (3 grams) | Salt · table - 0.5 tsp |
| 6 tablespoons (85 grams) unsalted butter | Butter · without salt - 6 tbsp |
| 1/2 cup (65 grams) sharp cheddar, shredded | Cheese · cheddar - 0.5 cup, diced |
| 1/4 cup (2 ounces) heavy cream | Cream · fluid · heavy whipping - 0.25 cup, whipped |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.