Pumpkin waffles
- 15 ingredients
- Servings per recipe: 3
- Serving size: 279 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 186 kcal 9%
- Protein: 4.79 g 9%
- Fat: 8.9 g Why gray? Help 18%
- Carbohydrates: 22.24 g 9%
Calorie breakdown
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- Protein: 10% 19 kcal
- Fat: 42% 79 kcal
- Carbohydrates: 47% 88 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
186 kcal
9%
Water
62.55 g
2%
Carbohydrates
Carbohydrate
22.24 g
9%
Fiber
1.4 g
6%
Sugars, total
6.41 g
Starch
0 g
Lipids
Total lipid (fat)
8.9 g
18%
Total polyunsaturated
0.663 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.418 g
3%
Total monounsaturated
2.404 g
Total saturated
5.072 g
as low as possible
Total trans
0.255 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
4.79 g
9%
Tryptophan
0.059 g
18%
Threonine
0.179 g
14%
Isoleucine
0.215 g
18%
Leucine
0.4 g
15%
Lysine
0.266 g
11%
Methionine + Cystine
0.194 g
16%
Methionine
0.114 g
Cystine
0.08 g
Phenylalanine + Tyrosine
0.433 g
21%
Phenylalanine
0.244 g
Tyrosine
0.189 g
Valine
0.269 g
18%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.143 mg
13%
Vitamin B-3 (Niacin)
0.443 mg
3%
Vitamin B-5 (Pantothenic acid)
0.48 mg
10%
Vitamin B-6
0.064 mg
5%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
2607 IU
112%
Vitamin E
0.53 mg
4%
Vitamin D
33 IU
6%
Vitamin K
3.3 µg
4%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
91 mg
9%
Magnesium, Mg
18 mg
6%
Phosphorus, P
129 mg
18%
Iron, Fe
0.87 mg
5%
Potassium, K
197 mg
4%
Sodium, Na
253 mg
17%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.068 mg
8%
Selenium, Se
10.9 µg
20%
Manganese, Mn
0.28 mg
16%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1/4 cup yellow cornmeal, finely ground | Cornmeal · whole-grain · yellow - 0.25 cup |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 1/2 teaspoon baking soda | Leavening agents · baking soda - 0.5 tsp |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 1 1/2 teaspoons ground cinnamon | Spices · cinnamon · ground - 1.5 tsp |
| 1/2 teaspoon ground ginger | Spices · ginger · ground - 0.5 tsp |
| Pinch ground nutmeg | Spices · nutmeg · ground - 0.06 tsp |
| Pinch of ground cloves | Spices · cloves · ground - 0.06 tsp |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 2 Tbsp brown sugar (packed) | Sugars · brown - 6 tsp packed |
| 1 1/4 cup buttermilk | Milk · buttermilk · fluid · whole - 1.25 cup |
| 1/2 cup fresh or canned pumpkin purée | Pumpkin · canned · without salt - 0.5 cup |
| 4 Tbsp butter, melted (plus a little more for brushing the waffle iron) | Butter · salted - 4.5 tbsp |
| Applesauce or apple butter for serving | Applesauce · canned · sweetened · without salt · (includes USDA commodity) - 3 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.