Grilled Italian sausage with peppers, onions and arugula
- 8 ingredients
- Servings per recipe: 5
- Serving size: 224 g
Preparation & details:
www.simplyrecipes.com/recipes/grilled_italian_sausage_with_peppers_onions_and_arugula/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 128 kcal 6%
- Protein: 7.04 g 13%
- Fat: 7.12 g Why gray? Help 15%
- Carbohydrates: 9.35 g 4%
Calorie breakdown
Help
- Protein: 22% 28 kcal
- Fat: 50% 63 kcal
- Carbohydrates: 28% 36 kcal
Omega 6 : Omega 3
Help
1:1 20:1 6:1
General
Energy
128 kcal
6%
Water
75.15 g
3%
Carbohydrates
Carbohydrate
9.35 g
4%
Fiber
0.9 g
4%
Sugars, total
7.12 g
Starch
0 g
Lipids
Total lipid (fat)
7.12 g
15%
Total polyunsaturated
0.612 g
Omega 3 (n-3)
0.088 g
6%
Omega 6 (n-6)
0.52 g
4%
Total monounsaturated
4.097 g
Total saturated
1.823 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
7.04 g
13%
Tryptophan
0.05 g
16%
Threonine
0.182 g
14%
Isoleucine
0.184 g
15%
Leucine
0.32 g
12%
Lysine
0.338 g
14%
Methionine + Cystine
0.149 g
12%
Methionine
0.099 g
Cystine
0.05 g
Phenylalanine + Tyrosine
0.307 g
15%
Phenylalanine
0.17 g
Tyrosine
0.137 g
Valine
0.209 g
14%
Vitamins
Vitamin C
39 mg
52%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.093 mg
8%
Vitamin B-2 (Riboflavin)
0.084 mg
8%
Vitamin B-3 (Niacin)
1.017 mg
7%
Vitamin B-5 (Pantothenic acid)
0.24 mg
5%
Vitamin B-6
0.18 mg
14%
Vitamin B-12 (Cobalamin)
0.42 µg
18%
Vitamin A
1002 IU
43%
Vitamin E
1.11 mg
7%
Vitamin D
0 IU
0%
Vitamin K
7.5 µg
8%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
12 mg
4%
Phosphorus, P
56 mg
8%
Iron, Fe
0.76 mg
4%
Potassium, K
180 mg
4%
Sodium, Na
285 mg
19%
Zinc, Zn
0.74 mg
9%
Copper, Cu
0.032 mg
4%
Selenium, Se
4.5 µg
8%
Manganese, Mn
0.075 mg
4%
Similar recipes
- Protein: 3%
- Fat: 66%
- Carbs: 32%
Broccoli slaw with cranberry orange dressing
- 153 kcal
- 18 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 large red onion, cut into wedges | Onions · raw - 1 large |
| 2 large red bell peppers, seeded and cut into thirds | Peppers · sweet · red · raw - 2 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) |
| 1 pound sweet Italian sausage links | Sausage · Italian · sweet · links - 450 g |
| Olive oil | Oil · olive · salad or cooking - 3 tbsp |
| Salt | Salt · table - 0.25 tsp |
| 3 Tbsp honey | Honey - 3 tbsp |
| 3 Tbsp balsamic vinegar | Vinegar · balsamic - 3 tbsp |
| 2 to 3 handfuls of baby arugula | Arugula · raw - 20 leaf |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.