Shakshuka
- 17 ingredients
- Servings per recipe: 4
- Serving size: 405 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 75 kcal 3%
- Protein: 3.62 g 7%
- Fat: 4.68 g Why gray? Help 10%
- Carbohydrates: 5.3 g 2%
Calorie breakdown
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- Protein: 19% 14 kcal
- Fat: 56% 41 kcal
- Carbohydrates: 26% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
75 kcal
3%
Water
84.81 g
3%
Carbohydrates
Carbohydrate
5.3 g
2%
Fiber
1.2 g
5%
Sugars, total
3.37 g
Starch
0 g
Lipids
Total lipid (fat)
4.68 g
10%
Total polyunsaturated
0.562 g
Omega 3 (n-3)
0.048 g
3%
Omega 6 (n-6)
0.473 g
4%
Total monounsaturated
2.093 g
Total saturated
1.737 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
3.62 g
7%
Tryptophan
0.044 g
14%
Threonine
0.148 g
12%
Isoleucine
0.17 g
14%
Leucine
0.277 g
10%
Lysine
0.24 g
10%
Methionine + Cystine
0.136 g
11%
Methionine
0.084 g
Cystine
0.052 g
Phenylalanine + Tyrosine
0.298 g
14%
Phenylalanine
0.169 g
Tyrosine
0.129 g
Valine
0.215 g
14%
Vitamins
Vitamin C
13.1 mg
17%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.049 mg
4%
Vitamin B-2 (Riboflavin)
0.146 mg
13%
Vitamin B-3 (Niacin)
0.583 mg
4%
Vitamin B-5 (Pantothenic acid)
0.36 mg
7%
Vitamin B-6
0.139 mg
11%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
877 IU
38%
Vitamin E
0.93 mg
6%
Vitamin D
12 IU
2%
Vitamin K
25.4 µg
28%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
56 mg
6%
Magnesium, Mg
15 mg
5%
Phosphorus, P
74 mg
11%
Iron, Fe
0.8 mg
4%
Potassium, K
228 mg
5%
Sodium, Na
324 mg
22%
Zinc, Zn
0.55 mg
7%
Copper, Cu
0.073 mg
8%
Selenium, Se
5.5 µg
10%
Manganese, Mn
0.153 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 tablespoons olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 1 medium onion, peeled and diced | Onions · raw - 1 medium (2-1/2" dia) |
| 3 cloves garlic, peeled and thinly sliced | Garlic · raw - 3 clove |
| 1/2 – 1 chile pepper (or to taste), stemmed, sliced in half and deseeded, finely diced/minced | Peppers · hot chili · red · raw - 0.7 pepper |
| 1 1/2 teaspoons salt | Salt · table - 1.5 tsp |
| 1 teaspoon freshly ground black pepper | Spices · pepper · black - 1 tsp, ground |
| 1 teaspoon paprika, smoked or sweet | Spices · paprika - 1 tsp |
| 1 teaspoon caraway seeds, crushed | Spices · caraway seed - 1 tsp |
| 1 teaspoon cumin seeds, crushed, or 3/4 teaspoon ground cumin | Spices · cumin seed - 1 tsp, whole |
| 1/2 teaspoon turmeric | Spices · turmeric · ground - 0.5 tsp |
| 2 pounds (1kg) ripe tomatoes, cored and diced, or two 14-ounce cans of diced or crushed tomatoes | Tomatoes · red · ripe · raw · year round average - 1 kg |
| 2 tablespoons tomato paste | Tomato products · canned · paste · with salt added - 2 tbsp |
| 2 teaspoons honey | Honey - 2 tsp |
| 1 teaspoon red wine or cider vinegar | Vinegar · red wine - 1 tsp |
| 1 cup (20g) loosely packed greens, such as radish greens, watercress, kale, Swiss chard, or spinach, coarsely chopped | Chard · swiss · raw - 1 cup |
| 4 ounces (about 1 cup, 115g) feta cheese, cut in generous, bite-sized cubes | Cheese · feta - 4 oz |
| 4 to 6 eggs | Egg · whole · raw · fresh - 5 medium |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.