Sautéed chard and onions with caraway
- 9 ingredients
- Servings per recipe: 5
- Serving size: 167 g
Preparation & details:
www.simplyrecipes.com/recipes/sauteed_chard_and_onions_with_caraway/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 77 kcal 4%
- Protein: 1.46 g 3%
- Fat: 5.07 g Why gray? Help 10%
- Carbohydrates: 7.75 g 3%
Calorie breakdown
Help
- Protein: 5% 4 kcal
- Fat: 58% 45 kcal
- Carbohydrates: 37% 29 kcal
Omega 6 : Omega 3
Help
1:1 20:1 13:1
General
Energy
77 kcal
4%
Water
84.26 g
3%
Carbohydrates
Carbohydrate
7.75 g
3%
Fiber
1.6 g
6%
Sugars, total
4.2 g
Starch
0 g
Lipids
Total lipid (fat)
5.07 g
10%
Total polyunsaturated
0.568 g
Omega 3 (n-3)
0.042 g
3%
Omega 6 (n-6)
0.526 g
4%
Total monounsaturated
3.605 g
Total saturated
0.708 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.46 g
3%
Tryptophan
0.015 g
5%
Threonine
0.055 g
4%
Isoleucine
0.088 g
7%
Leucine
0.085 g
3%
Lysine
0.071 g
3%
Methionine + Cystine
0.015 g
1%
Methionine
0.012 g
Cystine
0.003 g
Phenylalanine + Tyrosine
0.08 g
4%
Phenylalanine
0.072 g
Tyrosine
0.008 g
Valine
0.071 g
5%
Vitamins
Vitamin C
19.1 mg
25%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.061 mg
6%
Vitamin B-3 (Niacin)
0.276 mg
2%
Vitamin B-5 (Pantothenic acid)
0.142 mg
3%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3338 IU
143%
Vitamin E
1.74 mg
12%
Vitamin D
0 IU
0%
Vitamin K
456 µg
507%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
49 mg
16%
Phosphorus, P
38 mg
5%
Iron, Fe
1.19 mg
7%
Potassium, K
268 mg
6%
Sodium, Na
258 mg
17%
Zinc, Zn
0.28 mg
4%
Copper, Cu
0.118 mg
13%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.279 mg
16%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 Tbsp olive oil | Oil · olive · salad or cooking - 3 tbsp |
| 2 large onions, sliced 1/4-inch to 1/2-inch wide slices, root to stem | Onions · raw - 2 large |
| Salt | Salt · table - 0.5 tsp |
| 1 pound chard, center ribs removed, leaves roughly chopped | Chard · swiss · raw - 454 g |
| 1 Tbsp honey | Honey - 1 tbsp |
| 1 teaspoon caraway seeds | Spices · caraway seed - 1 tsp |
| 1/4 teaspoon celery seed | Spices · celery seed - 0.25 tsp |
| 1/2 teaspoon black pepper | Spices · pepper · black - 0.5 tsp, whole |
| 2 teaspoons sherry or red wine vinegar | Vinegar · red wine - 2 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.