Broccoli slaw with cranberry orange dressing
- 18 ingredients
- Servings per recipe: 8
- Serving size: 144 g
Preparation & details:
www.simplyrecipes.com/recipes/broccoli_slaw_with_cranberry_orange_dressing/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 153 kcal 7%
- Protein: 1.47 g 3%
- Fat: 11.26 g Why gray? Help 23%
- Carbohydrates: 13.17 g 5%
Calorie breakdown
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- Protein: 3% 4 kcal
- Fat: 66% 100 kcal
- Carbohydrates: 32% 48 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
153 kcal
7%
Water
72.56 g
3%
Carbohydrates
Carbohydrate
13.17 g
5%
Fiber
2.2 g
9%
Sugars, total
8.62 g
Starch
0.27 g
Lipids
Total lipid (fat)
11.26 g
23%
Total polyunsaturated
3.502 g
Omega 3 (n-3)
0.402 g
28%
Omega 6 (n-6)
2.923 g
24%
Total monounsaturated
6.131 g
Total saturated
1.075 g
as low as possible
Total trans
0.065 g
as low as possible
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
1.47 g
3%
Tryptophan
0.016 g
5%
Threonine
0.074 g
6%
Isoleucine
0.05 g
4%
Leucine
0.076 g
3%
Lysine
0.076 g
3%
Methionine + Cystine
0.049 g
4%
Methionine
0.02 g
Cystine
0.029 g
Phenylalanine + Tyrosine
0.09 g
4%
Phenylalanine
0.059 g
Tyrosine
0.031 g
Valine
0.066 g
4%
Vitamins
Vitamin C
39.4 mg
53%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.051 mg
5%
Vitamin B-2 (Riboflavin)
0.063 mg
6%
Vitamin B-3 (Niacin)
0.555 mg
4%
Vitamin B-5 (Pantothenic acid)
0.29 mg
6%
Vitamin B-6
0.126 mg
10%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
3817 IU
164%
Vitamin E
2.23 mg
15%
Vitamin D
0 IU
0%
Vitamin K
57.3 µg
64%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
14 mg
5%
Phosphorus, P
38 mg
5%
Iron, Fe
0.55 mg
3%
Potassium, K
220 mg
5%
Sodium, Na
262 mg
17%
Zinc, Zn
0.26 mg
3%
Copper, Cu
0.039 mg
4%
Selenium, Se
1.5 µg
3%
Manganese, Mn
0.172 mg
10%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Dressing | |
| 2 Tbsp balsamic vinegar | Vinegar · balsamic - 2 tbsp |
| 2 Tbsp dried sweetened cranberries | Cranberries · dried · sweetened - 2 tbsp |
| 1 teaspoon whole grain mustard | Spices · mustard seed · ground - 1 tsp |
| 2 Tbsp red wine vinegar | Vinegar · red wine - 2 tbsp |
| 1 Tbsp honey | Honey - 1 tbsp |
| 1 small clove garlic | Garlic · raw - 1 clove |
| 1 Tbsp orange juice | Orange juice · raw - 1 tbsp |
| 1 teaspoon orange zest | Orange peel · raw - 1 tsp |
| 1/2 teaspoon Kosher salt, more to taste | Salt · table - 0.5 tsp |
| 6 Tbsp vegetable oil | Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 6 tbsp |
| 1/4 cup mayonnaise | Salad dressing · mayonnaise · regular - 0.25 cup |
| Salad | |
| 4 cups peeled and grated broccoli stalks | Broccoli · raw - 4 cup, chopped or diced |
| 2 cups grated carrots (from 4 to 6 carrots) | Carrots · raw - 2 cup grated |
| 2 cups shredded cabbage | Cabbage · red · raw - 2 cup, chopped |
| 1 cup thinly sliced green onions | Onions · young green · tops only - 1 cup chopped |
| 1/2 cup sweetened dried cranberries, coarsely chopped | Cranberries · dried · sweetened - 0.5 cup |
| 1 teaspoon grated orange zest | Orange peel · raw - 1 tsp |
| 1/2 teaspoon (or more to taste) of Kosher salt | Salt · table - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.