Recipe details

Lazy pizza dough + favorite margherita pizza

Vegetables / Fast foods

  • tomatoes
  • wheat flour
  • water
  • cheese
  • salt
  • peppers
  • garlic
  • basil
  • yeast
  • oil
  • sugars

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Preparation & details:

smittenkitchen.com/blog/2013/10/lazy-pizza-dough-favorite-margarita-pizza/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 128 kcal 6%
  • Protein: 5.76 g 11%
  • Fat: 3.59 g Why gray? Help 7%
  • Carbohydrates: 18.12 g 7%

Calorie breakdown

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  • Protein: 18% 23 kcal
  • Fat: 24% 31 kcal
  • Carbohydrates: 57% 74 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lazy pizza dough + favorite margherita pizza

CC BY 2.0 / joyosity

General

  • Energy

    128 kcal

    6%

  • Water

    70.91 g

    3%

Carbohydrates

  • Carbohydrate

    18.12 g

    7%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.4 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.59 g

    7%

  • Total polyunsaturated

    0.255 g

  • Omega 3 (n-3)

    0.051 g

    4%

  • Omega 6 (n-6)

    0.102 g

    1%

  • Total monounsaturated

    1.005 g

  • Total saturated

    1.93 g

    as low as possible

  • Total trans

    0.012 g

    as low as possible

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.76 g

    11%

  • Tryptophan

    0.101 g

    32%

  • Threonine

    0.219 g

    17%

  • Isoleucine

    0.25 g

    21%

  • Leucine

    0.432 g

    16%

  • Lysine

    0.216 g

    9%

  • Methionine + Cystine

    0.184 g

    15%

  • Methionine

    0.118 g

  • Cystine

    0.066 g

  • Phenylalanine + Tyrosine

    0.502 g

    24%

  • Phenylalanine

    0.272 g

  • Tyrosine

    0.23 g

  • Valine

    0.289 g

    19%

Vitamins

  • Vitamin C

    6.2 mg

    8%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.305 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.077 mg

    7%

  • Vitamin B-3 (Niacin)

    0.634 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.179 mg

    4%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    301 IU

    13%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    97 mg

    10%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    0.58 mg

    3%

  • Potassium, K

    126 mg

    3%

  • Sodium, Na

    418 mg

    28%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    10.1 µg

    18%

  • Manganese, Mn

    0.184 mg

    10%

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Ingredients

Ingredient description Matched product
3 cups (375 grams) all-purpose flour Wheat flour · white · all-purpose · unenriched - 3 cup
Slightly heaped 1/8, 1/4 or 1/2 teaspoon active dry yeast Leavening agents · yeast · baker's · active dry - 0.25 tsp
1 1/2 teaspoons sea or kosher salt Salt · table - 1.5 tsp
1 1/4 cup water, plus an additional tablespoon or two if needed Water · bottled · generic - 1.3 cup
Margherita Pizza
2 12-inch round or 9×13 rectangular pizza doughs no such product in database
1 28-ounce can whole peeled tomatoes Tomatoes · red · ripe · canned · packed in tomato juice - 28 fl oz
1 clove garlic, minced Garlic · raw - 1 clove
1/2 teaspoon sea or kosher salt Salt · table - 0.5 tsp
Red pepper flakes, to taste Peppers · sweet · red · raw - 1 tsp
Pinch of sugar, if desired Sugars · powdered - 0.06 tsp
8 ounces aged mozzarella Cheese · mozzarella · whole milk - 8 oz
1/4 cup finely grated parmesan or pecorino romano cheese Cheese · parmesan · grated - 0.25 cup
Two glugs of olive oil Oil · olive · salad or cooking - 0.2 tsp
Few leaves of fresh basil, torn or sliced Basil · fresh - 4 leaves

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.