Product details

Spices · cloves · ground

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 274 kcal 13%
  • Protein: 5.97 g 11%
  • Fat: 13 g Why gray? Help 27%
  • Carbohydrates: 65.53 g 27%

Calorie breakdown

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  • Protein: 4% 11 kcal
  • Fat: 40% 109 kcal
  • Carbohydrates: 56% 154 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

spices

Source & licence

General

  • Energy

    274 kcal

    13%

  • Water

    9.87 g

    0%

Carbohydrates

  • Carbohydrate

    65.53 g

    27%

  • Fiber

    33.9 g

    136%

  • Sugars, total

    2.38 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13 g

    27%

  • Total polyunsaturated

    3.606 g

  • Omega 3 (n-3)

    0.777 g

    53%

  • Omega 6 (n-6)

    2.663 g

    22%

  • Total monounsaturated

    1.393 g

  • Total saturated

    3.952 g

    as low as possible

  • Total trans

    0.254 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.97 g

    11%

  • Tryptophan

    0.03 g

    9%

  • Threonine

    0.18 g

    14%

  • Isoleucine

    0.24 g

    20%

  • Leucine

    0.4 g

    15%

  • Lysine

    0.37 g

    15%

  • Methionine + Cystine

    0.15 g

    12%

  • Methionine

    0.08 g

  • Cystine

    0.07 g

  • Phenylalanine + Tyrosine

    0.42 g

    20%

  • Phenylalanine

    0.23 g

  • Tyrosine

    0.19 g

  • Valine

    0.34 g

    22%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.158 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    1.56 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.509 mg

    10%

  • Vitamin B-6

    0.391 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    160 IU

    7%

  • Vitamin E

    8.82 mg

    59%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    141.8 µg

    158%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    632 mg

    63%

  • Magnesium, Mg

    259 mg

    84%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    11.83 mg

    66%

  • Potassium, K

    1020 mg

    22%

  • Sodium, Na

    277 mg

    18%

  • Zinc, Zn

    2.32 mg

    29%

  • Copper, Cu

    0.368 mg

    41%

  • Selenium, Se

    7.2 µg

    13%

  • Manganese, Mn

    60.127 mg

    3340%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · cloves · ground 274 kcal 5.97 g 65.53 g 13 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · turmeric · ground 312 kcal 9.68 g 67.14 g 3.25 g
Spices · nutmeg · ground 525 kcal 5.84 g 49.29 g 36.31 g
Spices · savory · ground 272 kcal 6.73 g 68.73 g 5.91 g
Spices · ginger · ground 335 kcal 8.98 g 71.62 g 4.24 g
Spices · cinnamon · ground 247 kcal 3.99 g 80.59 g 1.24 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g

* Nutritional values per 100 g of product