Baked shrimp with tomatillos
- 13 ingredients
- Servings per recipe: 4
- Serving size: 331 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 92 kcal 4%
- Protein: 9.24 g 17%
- Fat: 4.47 g Why gray? Help 9%
- Carbohydrates: 4.44 g 2%
Calorie breakdown
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- Protein: 39% 36 kcal
- Fat: 43% 40 kcal
- Carbohydrates: 18% 16 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
92 kcal
4%
Water
80.47 g
3%
Carbohydrates
Carbohydrate
4.44 g
2%
Fiber
0.9 g
4%
Sugars, total
2.15 g
Starch
0 g
Lipids
Total lipid (fat)
4.47 g
9%
Total polyunsaturated
0.654 g
Omega 3 (n-3)
0.083 g
6%
Omega 6 (n-6)
0.554 g
5%
Total monounsaturated
2.079 g
Total saturated
1.232 g
as low as possible
Total trans
0.082 g
as low as possible
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
9.24 g
17%
Tryptophan
0.002 g
1%
Threonine
0.005 g
0%
Isoleucine
0.005 g
0%
Leucine
0.007 g
0%
Lysine
0.008 g
0%
Methionine + Cystine
0.003 g
0%
Methionine
0.001 g
Cystine
0.002 g
Phenylalanine + Tyrosine
0.008 g
0%
Phenylalanine
0.005 g
Tyrosine
0.003 g
Valine
0.006 g
0%
Vitamins
Vitamin C
7.8 mg
10%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.026 mg
2%
Vitamin B-2 (Riboflavin)
0.035 mg
3%
Vitamin B-3 (Niacin)
0.703 mg
5%
Vitamin B-5 (Pantothenic acid)
0.112 mg
2%
Vitamin B-6
0.058 mg
4%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
150 IU
6%
Vitamin E
0.71 mg
5%
Vitamin D
5 IU
1%
Vitamin K
4.9 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
78 mg
8%
Magnesium, Mg
23 mg
7%
Phosphorus, P
127 mg
18%
Iron, Fe
0.46 mg
3%
Potassium, K
222 mg
5%
Sodium, Na
295 mg
20%
Zinc, Zn
0.81 mg
10%
Copper, Cu
0.174 mg
19%
Selenium, Se
2 µg
4%
Manganese, Mn
0.099 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 Tbsp vegetable oil | Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 2 tbsp |
| 1 medium onion, chopped, about 1 cup | Onions · raw - 1 medium (2-1/2" dia) |
| 1-2 jalapeno chiles, seeded, minced | Peppers · jalapeno · raw - 1.5 pepper |
| 3 garlic cloves, thinly sliced | Garlic · raw - 3 clove |
| 1 lb tomatillos, chopped | Tomatillos · raw - 454 g |
| Salt | Salt · table - 0.5 tsp |
| 1/2 cup clam juice OR 1/4 cup water | Clam and tomato juice · canned - 0.5 cup |
| 1 lb shrimp, cleaned, deveined | Crustaceans · shrimp · untreated · raw - 454 g |
| 1 cup Cotija queso seco cheese (can substitute feta) | Cheese · dry white · queso seco - 1 cup grated |
| 1/4 cup chopped cilantro | Coriander (cilantro) leaves · raw - 0.25 cup |
| Lime juice | Lime juice · raw - 0.5 lime yields |
| Black pepper | Spices · pepper · black - 0.25 tsp, ground |
| An oven-proof sauté pan or cast iron pan | no such product in database |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.