Roasted tomato soup with corn salsa
- 18 ingredients
- Servings per recipe: 4
- Serving size: 530 g
Preparation & details:
www.davidlebovitz.com/2013/08/roasted-tomato-soup-with-corn-salsa-recipe/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 47 kcal 2%
- Protein: 1.1 g 2%
- Fat: 2.16 g Why gray? Help 4%
- Carbohydrates: 7.12 g 3%
Calorie breakdown
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- Protein: 6% 3 kcal
- Fat: 40% 19 kcal
- Carbohydrates: 54% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
47 kcal
2%
Water
88.94 g
3%
Carbohydrates
Carbohydrate
7.12 g
3%
Fiber
1.2 g
5%
Sugars, total
1.95 g
Starch
0 g
Lipids
Total lipid (fat)
2.16 g
4%
Total polyunsaturated
0.307 g
Omega 3 (n-3)
0.018 g
1%
Omega 6 (n-6)
0.231 g
2%
Total monounsaturated
1.451 g
Total saturated
0.302 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.1 g
2%
Tryptophan
0.009 g
3%
Threonine
0.039 g
3%
Isoleucine
0.034 g
3%
Leucine
0.075 g
3%
Lysine
0.042 g
2%
Methionine + Cystine
0.025 g
2%
Methionine
0.015 g
Cystine
0.01 g
Phenylalanine + Tyrosine
0.072 g
3%
Phenylalanine
0.043 g
Tyrosine
0.029 g
Valine
0.045 g
3%
Vitamins
Vitamin C
14.9 mg
20%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.031 mg
3%
Vitamin B-3 (Niacin)
0.609 mg
4%
Vitamin B-5 (Pantothenic acid)
0.118 mg
2%
Vitamin B-6
0.092 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
591 IU
25%
Vitamin E
0.6 mg
4%
Vitamin D
0 IU
0%
Vitamin K
28.1 µg
31%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
29 mg
4%
Iron, Fe
0.39 mg
2%
Potassium, K
183 mg
4%
Sodium, Na
92 mg
6%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.046 mg
5%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.105 mg
6%
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- Fat: 54%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Soup | |
| 2 pounds (900g) tomatoes | Tomatoes · red · ripe · raw · year round average - 900 g |
| 6 cloves garlic, peeled | Garlic · raw - 6 clove |
| 2 tablespoons olive oil | Oil · olive · salad or cooking - 2 tbsp |
| salt | Salt · table - 0.5 tsp |
| freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 2 cup (500ml) water (or low-sodium chicken stock) | Water · tap · drinking - 2 cup |
| 1 teaspoon minced fresh thyme or savory | Thyme · fresh - 1 tsp |
| 1 tablespoon sugar | Sugars · powdered - 1 tbsp unsifted |
| Salsa | |
| 2 cups (300g) fresh or frozen corn kernels | Corn · sweet · white · frozen · kernels on cob · unprepared - 2 cup kernels |
| 1 tablespoon olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 small tomato, diced | Tomatoes · red · ripe · canned · packed in tomato juice - 1 small |
| 1 small red onion, diced | Onions · raw - 1 small |
| ½ bell pepper, diced | Peppers · sweet · red · raw - 0.5 medium (approx 2-3/4" long, 2-1/2 dia.) |
| 1 small fresh chile, seeded and chopped | Peppers · hot chile · sun-dried - 1 pepper |
| ½ cup chopped flat-leaf parsley or cilantro | Parsley · fresh - 0.5 cup chopped |
| generous pinch of ancho or chipotle chili powder | Spices · chili powder - 0.08 tsp |
| juice of 1 to 2 limes | Lime juice · raw - 100 g |
| salt | Salt · table - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.