Recipe details

Spicy garlic cashew chicken

Poultry / Meals, entrees, sidedishes

  • chicken
  • cashew nuts
  • oil
  • limes
  • peppers
  • lime juice
  • garlic
  • sugars
  • coriander leaves
  • salt
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/spicy_garlic_cashew_chicken/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 260 kcal 12%
  • Protein: 14.84 g 27%
  • Fat: 20.47 g Why gray? Help 42%
  • Carbohydrates: 4.13 g 2%

Calorie breakdown

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  • Protein: 24% 62 kcal
  • Fat: 70% 182 kcal
  • Carbohydrates: 6% 16 kcal

Omega 6 : Omega 3

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1:1 20:1 36:1

spicy garlic cashew chicken

CC BY 2.0 / fofie57

General

  • Energy

    260 kcal

    12%

  • Water

    59.7 g

    2%

Carbohydrates

  • Carbohydrate

    4.13 g

    2%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    1.06 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    20.47 g

    42%

  • Total polyunsaturated

    5.715 g

  • Omega 3 (n-3)

    0.152 g

    10%

  • Omega 6 (n-6)

    5.414 g

    45%

  • Total monounsaturated

    8.36 g

  • Total saturated

    4.718 g

    as low as possible

  • Total trans

    0.069 g

    as low as possible

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.84 g

    27%

  • Tryptophan

    0.157 g

    49%

  • Threonine

    0.649 g

    51%

  • Isoleucine

    0.659 g

    54%

  • Leucine

    1.184 g

    44%

  • Lysine

    1.248 g

    51%

  • Methionine + Cystine

    0.553 g

    45%

  • Methionine

    0.379 g

  • Cystine

    0.174 g

  • Phenylalanine + Tyrosine

    1.098 g

    52%

  • Phenylalanine

    0.584 g

  • Tyrosine

    0.514 g

  • Valine

    0.712 g

    46%

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    3.926 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.275 mg

    6%

  • Vitamin B-6

    0.32 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    102 IU

    4%

  • Vitamin E

    1.24 mg

    8%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    5.9 µg

    7%

  • Isoflavones, total

    0.02 mg

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    172 mg

    25%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    206 mg

    14%

  • Zinc, Zn

    1.53 mg

    19%

  • Copper, Cu

    0.231 mg

    26%

  • Selenium, Se

    16.4 µg

    30%

  • Manganese, Mn

    0.117 mg

    7%

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Ingredients

Ingredient description Matched product
1 cup roasted cashew nuts Nuts · cashew nuts · dry roasted · without salt added - 1 cup, halves and whole
6 Tbsp roughly chopped cilantro (leaves and stems) Coriander (cilantro) leaves · raw - 6 tbsp
1/4 cup grapeseed or olive oil Oil · grapeseed - 0.25 cup
4 garlic cloves, roughly chopped Garlic · raw - 4 clove
2 tablespoons soy sauce Soy sauce made from soy and wheat (shoyu) - 2 tbsp
2 teaspoons brown sugar Sugars · brown - 2 tsp packed
1 to 2 jalapeño peppers, stems and most seeds discarded, roughly chopped Peppers · jalapeno · raw - 1.5 pepper
1 Tbsp lime juice Lime juice · raw - 1 tbsp
lime wedges for garnish Limes · raw - 0.5 fruit (2" dia)
Kosher salt Salt · table - 0.25 tsp
Freshly ground black pepper Spices · pepper · black - 0.25 tsp, ground
3 pounds bone-in, skin-on chicken thighs Chicken · broilers or fryers · thigh · meat and skin · raw - 1360 g

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.