Soy sauce made from soy (tamari)
Amount per 100 g
- Energy (calories): 60 kcal 3%
- Protein: 10.51 g 19%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 5.57 g 2%
Calorie breakdown
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- Protein: 61% 37 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 37% 22 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
60 kcal
3%
Water
66 g
2%
Carbohydrates
Carbohydrate
5.57 g
2%
Fiber
0.8 g
3%
Sugars, total
1.7 g
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.044 g
Omega 3 (n-3)
0.005 g
0%
Omega 6 (n-6)
0.039 g
0%
Total monounsaturated
0.017 g
Total saturated
0.011 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.51 g
19%
Tryptophan
0.181 g
57%
Threonine
0.407 g
32%
Isoleucine
0.487 g
40%
Leucine
0.735 g
27%
Lysine
0.731 g
30%
Methionine + Cystine
0.274 g
23%
Methionine
0.167 g
Cystine
0.107 g
Phenylalanine + Tyrosine
0.876 g
41%
Phenylalanine
0.534 g
Tyrosine
0.342 g
Valine
0.524 g
34%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.152 mg
14%
Vitamin B-3 (Niacin)
3.951 mg
28%
Vitamin B-5 (Pantothenic acid)
0.376 mg
8%
Vitamin B-6
0.2 mg
15%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
40 mg
13%
Phosphorus, P
130 mg
19%
Iron, Fe
2.38 mg
13%
Potassium, K
212 mg
5%
Sodium, Na
5586 mg
372%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.135 mg
15%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.499 mg
28%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soy sauce made from soy (tamari) comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soy sauce made from soy (tamari) | 60 kcal | 10.51 g | 5.57 g | 0.1 g |
| Soy sauce made from soy and wheat (shoyu) · low sodium | 57 kcal | 9.05 g | 5.59 g | 0.3 g |
| Soy sauce made from soy and wheat (shoyu) | 53 kcal | 8.14 g | 4.93 g | 0.57 g |
| Sauce · peanut · made from peanut butter · water · soy sauce | 257 kcal | 6.31 g | 22.02 g | 16.02 g |
| Soy sauce made from hydrolyzed vegetable protein | 60 kcal | 7 g | 7.84 g | 0.51 g |
| Soy sauce · reduced sodium · made from hydrolyzed vegetable protein | 90 kcal | 8.19 g | 14.44 g | 0.31 g |
| Sauce · peanut · made from coconut · water · sugar · peanuts | 179 kcal | 2.02 g | 28.46 g | 6.34 g |
| Puddings · tapioca · made from dry mix · made with milk | 106 kcal | 3.09 g | 19.88 g | 1.8 g |
| Coffee · decaffeinated · made from powdered instant | 3 kcal | 0.1 g | 0.64 g | 0 g |
| Puddings · tapioca · made from home recipe · made with milk | 114 kcal | 4.7 g | 17.05 g | 3.1 g |
| Cheese sauce · prepared from recipe | 197 kcal | 10.33 g | 5.48 g | 14.92 g |
* Nutritional values per 100 g of product