Pan-fried London broil steak
- 5 ingredients
- Servings per recipe: 4
- Serving size: 235 g
Preparation & details:
www.simplyrecipes.com/recipes/moms_pan-fried_london_broil_steak/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 147 kcal 7%
- Protein: 22.4 g 41%
- Fat: 5.75 g Why gray? Help 12%
- Carbohydrates: 0.08 g 0%
Calorie breakdown
Help
- Protein: 65% 96 kcal
- Fat: 35% 51 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 6:1
General
Energy
147 kcal
7%
Water
70.7 g
3%
Carbohydrates
Carbohydrate
0.08 g
0%
Fiber
0 g
0%
Sugars, total
0.01 g
Starch
0 g
Lipids
Total lipid (fat)
5.75 g
12%
Total polyunsaturated
0.244 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.074 g
1%
Total monounsaturated
2.032 g
Total saturated
2.671 g
as low as possible
Total trans
0.099 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
22.4 g
41%
Tryptophan
0.147 g
46%
Threonine
0.895 g
70%
Isoleucine
1.019 g
84%
Leucine
1.783 g
66%
Lysine
1.891 g
78%
Methionine + Cystine
0.872 g
72%
Methionine
0.583 g
Cystine
0.289 g
Phenylalanine + Tyrosine
1.599 g
76%
Phenylalanine
0.885 g
Tyrosine
0.714 g
Valine
1.112 g
72%
Vitamins
Vitamin C
0 mg
0%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.093 mg
8%
Vitamin B-2 (Riboflavin)
0.143 mg
13%
Vitamin B-3 (Niacin)
6.651 mg
48%
Vitamin B-5 (Pantothenic acid)
0.661 mg
13%
Vitamin B-6
0.657 mg
51%
Vitamin B-12 (Cobalamin)
1.31 µg
55%
Vitamin A
76 IU
3%
Vitamin E
0.36 mg
2%
Vitamin D
2 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
218 mg
31%
Iron, Fe
1.92 mg
11%
Potassium, K
363 mg
8%
Sodium, Na
144 mg
10%
Zinc, Zn
4.42 mg
55%
Copper, Cu
0.106 mg
12%
Selenium, Se
31.1 µg
57%
Manganese, Mn
0.027 mg
2%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 lb top round cut of steak | Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · select · raw - 2 lb |
| Dry mustard | Spices · mustard seed · ground - 0.5 tsp |
| Salt | Salt · table - 0.33 tsp |
| Pepper | Spices · pepper · black - 0.33 tsp, ground |
| Butter, softened to room temperature | Butter · without salt - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.