Beef brisket pot roast
- 11 ingredients
- Servings per recipe: 10
- Serving size: 321 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 143 kcal 7%
- Protein: 9.9 g 18%
- Fat: 10.18 g Why gray? Help 21%
- Carbohydrates: 2.33 g 1%
Calorie breakdown
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- Protein: 29% 42 kcal
- Fat: 64% 92 kcal
- Carbohydrates: 6% 9 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
143 kcal
7%
Water
74.92 g
3%
Carbohydrates
Carbohydrate
2.33 g
1%
Fiber
0.4 g
2%
Sugars, total
0.95 g
Starch
0.08 g
Lipids
Total lipid (fat)
10.18 g
21%
Total polyunsaturated
0.419 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
0.371 g
3%
Total monounsaturated
5.052 g
Total saturated
3.114 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
34 mg
as low as possible
Protein + aminoacids
Protein
9.9 g
18%
Tryptophan
0.088 g
28%
Threonine
0.368 g
29%
Isoleucine
0.412 g
34%
Leucine
0.699 g
26%
Lysine
0.73 g
30%
Methionine + Cystine
0.345 g
28%
Methionine
0.219 g
Cystine
0.126 g
Phenylalanine + Tyrosine
0.655 g
31%
Phenylalanine
0.345 g
Tyrosine
0.31 g
Valine
0.421 g
27%
Vitamins
Vitamin C
18.7 mg
25%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.122 mg
11%
Vitamin B-3 (Niacin)
2.539 mg
18%
Vitamin B-5 (Pantothenic acid)
0.4 mg
8%
Vitamin B-6
0.225 mg
17%
Vitamin B-12 (Cobalamin)
1.13 µg
47%
Vitamin A
940 IU
40%
Vitamin E
0.13 mg
1%
Vitamin D
3 IU
1%
Vitamin K
1.2 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
87 mg
12%
Iron, Fe
1.19 mg
7%
Potassium, K
258 mg
5%
Sodium, Na
833 mg
56%
Zinc, Zn
1.89 mg
24%
Copper, Cu
0.088 mg
10%
Selenium, Se
12.6 µg
23%
Manganese, Mn
0.051 mg
3%
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- Fat: 27%
- Carbs: 14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4-5 pound beef brisket | Beef · cured · corned beef · brisket · raw - 4.5 lb |
| Salt | Salt · table - 0.25 tsp |
| 1-2 Tbsp olive oil | Oil · olive · salad or cooking - 1.5 tbsp |
| 3 large onions, sliced | Onions · raw - 3 large |
| 5-6 garlic cloves, minced | Garlic · raw - 5.5 clove |
| 1 sprig thyme | Thyme · fresh - 0.3 tsp |
| 1 sprig rosemary | Rosemary · fresh - 0.3 tsp |
| 3-4 bay leaves | Spices · bay leaf - 1 tsp, crumbled |
| 2 cups of beef stock | Soup · stock · beef · home-prepared - 2 cup |
| 2-3 large carrots, peeled and cut into 1 1/2 inch pieces | Carrots · raw - 2.5 large (7-1/4" to 8-/1/2" long) |
| 1 Tbsp mustard (optional) | Mustard · prepared · yellow - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.