Product details

Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · select · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 129 kcal 6%
  • Protein: 23.13 g 42%
  • Fat: 3.37 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 76% 99 kcal
  • Fat: 24% 30 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    129 kcal

    6%

  • Water

    72.63 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.37 g

    7%

  • Total polyunsaturated

    0.145 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.42 g

  • Total saturated

    1.154 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.13 g

    42%

  • Tryptophan

    0.152 g

    48%

  • Threonine

    0.924 g

    72%

  • Isoleucine

    1.052 g

    87%

  • Leucine

    1.84 g

    68%

  • Lysine

    1.954 g

    80%

  • Methionine + Cystine

    0.9 g

    74%

  • Methionine

    0.602 g

  • Cystine

    0.298 g

  • Phenylalanine + Tyrosine

    1.65 g

    78%

  • Phenylalanine

    0.913 g

  • Tyrosine

    0.737 g

  • Valine

    1.147 g

    75%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.095 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.147 mg

    13%

  • Vitamin B-3 (Niacin)

    6.879 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    0.679 mg

    14%

  • Vitamin B-6

    0.679 mg

    52%

  • Vitamin B-12 (Cobalamin)

    1.35 µg

    56%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    224 mg

    32%

  • Iron, Fe

    1.97 mg

    11%

  • Potassium, K

    373 mg

    8%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    4.57 mg

    57%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    31.9 µg

    58%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · select · raw 129 kcal 23.13 g 0 g 3.37 g
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · choice · raw 140 kcal 22.69 g 0 g 4.78 g
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · all grades · raw 135 kcal 22.91 g 0 g 4.09 g
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled 193 kcal 32.04 g 0 g 6.25 g
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · select · cooked · broiled 177 kcal 31.61 g 0 g 4.65 g
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 185 kcal 31.82 g 0 g 5.45 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · select · cooked · braised 206 kcal 34.93 g 0 g 6.3 g
Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 216 kcal 34.34 g 0 g 7.73 g
Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · select · cooked · braised 205 kcal 34.46 g 0 g 6.43 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · select · raw 122 kcal 21.38 g 0 g 3.35 g
Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · braised 228 kcal 34.22 g 0 g 9.02 g

* Nutritional values per 100 g of product