Santa Maria style tri tip
- 9 ingredients
- Servings per recipe: 6
- Serving size: 52 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 169 kcal 8%
- Protein: 18.62 g 34%
- Fat: 7.56 g Why gray? Help 16%
- Carbohydrates: 6.8 g 3%
Calorie breakdown
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- Protein: 46% 78 kcal
- Fat: 40% 68 kcal
- Carbohydrates: 14% 24 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
169 kcal
8%
Water
60.02 g
2%
Carbohydrates
Carbohydrate
6.8 g
3%
Fiber
2 g
8%
Sugars, total
0.34 g
Starch
0 g
Lipids
Total lipid (fat)
7.56 g
16%
Total polyunsaturated
0.441 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.102 g
1%
Total monounsaturated
3.65 g
Total saturated
2.768 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
18.62 g
34%
Tryptophan
0.123 g
38%
Threonine
0.721 g
56%
Isoleucine
0.822 g
68%
Leucine
1.446 g
54%
Lysine
1.52 g
63%
Methionine + Cystine
0.703 g
58%
Methionine
0.464 g
Cystine
0.239 g
Phenylalanine + Tyrosine
1.313 g
62%
Phenylalanine
0.726 g
Tyrosine
0.587 g
Valine
0.908 g
59%
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.087 mg
8%
Vitamin B-2 (Riboflavin)
0.107 mg
10%
Vitamin B-3 (Niacin)
5.308 mg
38%
Vitamin B-5 (Pantothenic acid)
0.582 mg
12%
Vitamin B-6
0.584 mg
45%
Vitamin B-12 (Cobalamin)
0.9 µg
38%
Vitamin A
290 IU
12%
Vitamin E
0.68 mg
5%
Vitamin D
0 IU
0%
Vitamin K
13.3 µg
15%
Isoflavones, total
~
Minerals
Calcium, Ca
67 mg
7%
Magnesium, Mg
31 mg
10%
Phosphorus, P
187 mg
27%
Iron, Fe
2.31 mg
13%
Potassium, K
386 mg
8%
Sodium, Na
2307 mg
154%
Zinc, Zn
3.3 mg
41%
Copper, Cu
0.132 mg
15%
Selenium, Se
20.8 µg
38%
Manganese, Mn
0.431 mg
24%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 tri-tip roast, also known as triangle steak, a bottom sirloin cut (anywhere from 2 1/2 pounds to 4 pounds) | Beef · bottom sirloin · tri-tip roast · separable lean and fat · trimmed to 0" fat · all grades · raw - 1 roast |
| Santa Maria rub | |
| 1 Tbsp Kosher salt | Salt · table - 1 tbsp |
| 1 Tbsp finely ground black pepper | Spices · pepper · black - 1 tbsp, ground |
| 1 Tbsp garlic powder | Spices · garlic powder - 1 tbsp |
| 1 Tbsp onion powder | Spices · onion powder - 1 tbsp |
| 1 teaspoon cayenne | Spices · pepper · red or cayenne - 1 tsp |
| 1 Tbsp dried oregano | Spices · oregano · dried - 3 tsp, leaves |
| 1 teaspoon dry rosemary (or fresh, finely minced) | Spices · rosemary · dried - 1 tsp |
| 1/2 teaspoon dry sage | Spices · sage · ground - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.