Beef and barley stew with mushrooms
- 14 ingredients
- Servings per recipe: 9
- Serving size: 507 g
Preparation & details:
www.simplyrecipes.com/recipes/beef_and_barley_stew_with_mushrooms/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 67 kcal 3%
- Protein: 6.53 g 12%
- Fat: 2.28 g Why gray? Help 5%
- Carbohydrates: 5.45 g 2%
Calorie breakdown
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- Protein: 38% 25 kcal
- Fat: 30% 20 kcal
- Carbohydrates: 32% 21 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
67 kcal
3%
Water
84.86 g
3%
Carbohydrates
Carbohydrate
5.45 g
2%
Fiber
1.2 g
5%
Sugars, total
1.07 g
Starch
0.04 g
Lipids
Total lipid (fat)
2.28 g
5%
Total polyunsaturated
0.169 g
Omega 3 (n-3)
0.007 g
0%
Omega 6 (n-6)
0.12 g
1%
Total monounsaturated
0.85 g
Total saturated
1.099 g
as low as possible
Total trans
0.078 g
as low as possible
Cholesterol
19 mg
as low as possible
Protein + aminoacids
Protein
6.53 g
12%
Tryptophan
0.076 g
24%
Threonine
0.282 g
22%
Isoleucine
0.269 g
22%
Leucine
0.503 g
19%
Lysine
0.527 g
22%
Methionine + Cystine
0.244 g
20%
Methionine
0.172 g
Cystine
0.072 g
Phenylalanine + Tyrosine
0.468 g
22%
Phenylalanine
0.253 g
Tyrosine
0.215 g
Valine
0.305 g
20%
Vitamins
Vitamin C
1.5 mg
2%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.113 mg
10%
Vitamin B-3 (Niacin)
1.916 mg
14%
Vitamin B-5 (Pantothenic acid)
0.373 mg
7%
Vitamin B-6
0.186 mg
14%
Vitamin B-12 (Cobalamin)
0.59 µg
25%
Vitamin A
541 IU
23%
Vitamin E
0.12 mg
1%
Vitamin D
2 IU
0%
Vitamin K
3.2 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
81 mg
12%
Iron, Fe
0.78 mg
4%
Potassium, K
186 mg
4%
Sodium, Na
162 mg
11%
Zinc, Zn
1.55 mg
19%
Copper, Cu
0.086 mg
10%
Selenium, Se
8.8 µg
16%
Manganese, Mn
0.103 mg
6%
Similar recipes
- Protein: 31%
- Fat: 17%
- Carbs: 52%
Slow-cooker beef and barley stew with french bread
- 90 kcal
- 20 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 Tbsp unsalted butter | Butter · without salt - 2 tbsp |
| 2-3 pounds beef chuck, cut into chunks | Beef · chuck for stew · separable lean and fat · all grades · raw - 1130 g |
| Salt | Salt · table - 1 tsp |
| 3 cups chopped onions | Onions · raw - 3 cup, chopped |
| 1 pound button or cremini mushrooms, quartered if small or 1/4-inch sliced | Mushrooms · white · raw - 454 g |
| 1 quart beef or chicken broth | Soup · chicken broth · ready-to-serve - 32 fl oz |
| 3 cups water | Water · bottled · generic - 3 cup |
| 2 teaspoons dried marjoram | Spices · marjoram · dried - 2 tsp |
| 1 cup pearl barley | Barley · pearled · raw - 1 cup |
| 1 cup roughly chopped carrot | Carrots · raw - 1 cup chopped |
| 3 cups celery root, peeled and chopped into 3/4-inch to 1-inch chunks | Celery · raw - 3 cup chopped |
| Black pepper | Spices · pepper · black - 1 tsp, ground |
| About 1/2 cup sour cream | Cream · sour · cultured - 0.5 cup |
| Dill for garnish | Dill weed · fresh - 18 sprigs |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.