Provencal endive salad
- 7 ingredients
- Servings per recipe: 4
- Serving size: 791 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 28 kcal 1%
- Protein: 1.55 g 3%
- Fat: 1.37 g Why gray? Help 3%
- Carbohydrates: 3.27 g 1%
Calorie breakdown
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- Protein: 16% 4 kcal
- Fat: 43% 12 kcal
- Carbohydrates: 42% 12 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
28 kcal
1%
Water
92.2 g
3%
Carbohydrates
Carbohydrate
3.27 g
1%
Fiber
3 g
12%
Sugars, total
0.24 g
Starch
0 g
Lipids
Total lipid (fat)
1.37 g
3%
Total polyunsaturated
0.226 g
Omega 3 (n-3)
0.045 g
3%
Omega 6 (n-6)
0.181 g
1%
Total monounsaturated
0.826 g
Total saturated
0.219 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
1.55 g
3%
Tryptophan
0.009 g
3%
Threonine
0.063 g
5%
Isoleucine
0.085 g
7%
Leucine
0.122 g
5%
Lysine
0.092 g
4%
Methionine + Cystine
0.036 g
3%
Methionine
0.023 g
Cystine
0.013 g
Phenylalanine + Tyrosine
0.114 g
5%
Phenylalanine
0.064 g
Tyrosine
0.05 g
Valine
0.078 g
5%
Vitamins
Vitamin C
6.3 mg
8%
Folate, total
138 µg
Folate, DFE
138 µg DFE
35%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.077 mg
7%
Vitamin B-3 (Niacin)
0.616 mg
4%
Vitamin B-5 (Pantothenic acid)
0.887 mg
18%
Vitamin B-6
0.022 mg
2%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
2110 IU
90%
Vitamin E
0.62 mg
4%
Vitamin D
1 IU
0%
Vitamin K
225.7 µg
251%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
53 mg
5%
Magnesium, Mg
15 mg
5%
Phosphorus, P
30 mg
4%
Iron, Fe
0.87 mg
5%
Potassium, K
312 mg
7%
Sodium, Na
100 mg
7%
Zinc, Zn
0.8 mg
10%
Copper, Cu
0.1 mg
11%
Selenium, Se
1 µg
2%
Manganese, Mn
0.411 mg
23%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 heads of Belgian endive | Endive · raw - 6 head |
| 2-3 Tbsp olive oil | Oil · olive · salad or cooking - 2.5 tbsp |
| 2 teaspoons sherry vinegar | Vinegar · red wine - 2 tsp |
| 1/4 teaspoon finely minced fresh garlic | Garlic · raw - 0.25 tsp |
| 6 to 12 small oil-packed salted anchovy fillets (jarred or canned), to taste | Fish · anchovy · european · canned in oil · drained solids - 9 anchovy |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| Pinch of freshly ground black pepper | Spices · pepper · black - 1 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.