Spaghetti squash and chard sauté
- 11 ingredients
- Servings per recipe: 5
- Serving size: 448 g
Preparation & details:
www.simplyrecipes.com/recipes/spaghetti_squash_and_chard_saute/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 60 kcal 3%
- Protein: 1.84 g 3%
- Fat: 3.5 g Why gray? Help 7%
- Carbohydrates: 6.41 g 3%
Calorie breakdown
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- Protein: 10% 6 kcal
- Fat: 51% 31 kcal
- Carbohydrates: 38% 23 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
60 kcal
3%
Water
87.27 g
3%
Carbohydrates
Carbohydrate
6.41 g
3%
Fiber
1.5 g
6%
Sugars, total
2.22 g
Starch
0 g
Lipids
Total lipid (fat)
3.5 g
7%
Total polyunsaturated
0.458 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.249 g
2%
Total monounsaturated
1.819 g
Total saturated
0.899 g
as low as possible
Total trans
0.03 g
as low as possible
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
1.84 g
3%
Tryptophan
0.023 g
7%
Threonine
0.068 g
5%
Isoleucine
0.099 g
8%
Leucine
0.147 g
5%
Lysine
0.113 g
5%
Methionine + Cystine
0.042 g
3%
Methionine
0.035 g
Cystine
0.007 g
Phenylalanine + Tyrosine
0.167 g
8%
Phenylalanine
0.094 g
Tyrosine
0.073 g
Valine
0.107 g
7%
Vitamins
Vitamin C
9 mg
12%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.045 mg
4%
Vitamin B-3 (Niacin)
0.781 mg
6%
Vitamin B-5 (Pantothenic acid)
0.315 mg
6%
Vitamin B-6
0.102 mg
8%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
1494 IU
64%
Vitamin E
0.83 mg
6%
Vitamin D
1 IU
0%
Vitamin K
190.8 µg
212%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
28 mg
9%
Phosphorus, P
41 mg
6%
Iron, Fe
0.69 mg
4%
Potassium, K
171 mg
4%
Sodium, Na
171 mg
11%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.069 mg
8%
Selenium, Se
1.6 µg
3%
Manganese, Mn
0.184 mg
10%
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- Fat: 36%
- Carbs: 55%
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- 115 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 3 to 4 lb spaghetti squash | Squash · winter · spaghetti · raw - 1.6 kg |
| 3 to 4 Tbsp olive oil | Oil · olive · salad or cooking - 3.5 tbsp |
| 1 Tbsp minced garlic | Garlic · raw - 1 tbsp |
| 1/4 teaspoon chili pepper flakes | Spices · pepper · red or cayenne - 0.25 tsp |
| 1 teaspoon minced fresh rosemary | Rosemary · fresh - 1 tsp |
| 1/4 cup chopped fresh parsley | Parsley · fresh - 0.25 cup chopped |
| 1 large bunch of chard, center rib removed, leaves chopped | Chard · swiss · raw - 10 leaf |
| 2 teaspoons apple cider vinegar | Vinegar · cider - 2 tsp |
| Salt | Salt · table - 0.5 tsp |
| Pepper to taste | Spices · pepper · black - 0.33 tsp, ground |
| 3/4 cup freshly grated Parmesan cheese | Cheese · parmesan · grated - 0.75 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.