Grilled tri-tip steak with bell pepper salsa
- 17 ingredients
- Servings per recipe: 6
- Serving size: 215 g
Preparation & details:
www.simplyrecipes.com/recipes/grilled_tri-tip_steak_with_bell_pepper_salsa/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 161 kcal 7%
- Protein: 14.89 g 27%
- Fat: 10.25 g Why gray? Help 21%
- Carbohydrates: 1.52 g 1%
Calorie breakdown
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- Protein: 39% 63 kcal
- Fat: 57% 92 kcal
- Carbohydrates: 3% 6 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
161 kcal
7%
Water
71.73 g
3%
Carbohydrates
Carbohydrate
1.52 g
1%
Fiber
0.4 g
2%
Sugars, total
0.49 g
Starch
0 g
Lipids
Total lipid (fat)
10.25 g
21%
Total polyunsaturated
0.743 g
Omega 3 (n-3)
0.035 g
2%
Omega 6 (n-6)
0.433 g
4%
Total monounsaturated
6.036 g
Total saturated
2.792 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
46 mg
as low as possible
Protein + aminoacids
Protein
14.89 g
27%
Tryptophan
0.1 g
31%
Threonine
0.591 g
46%
Isoleucine
0.671 g
55%
Leucine
1.173 g
44%
Lysine
1.239 g
51%
Methionine + Cystine
0.573 g
47%
Methionine
0.381 g
Cystine
0.192 g
Phenylalanine + Tyrosine
1.064 g
50%
Phenylalanine
0.594 g
Tyrosine
0.47 g
Valine
0.734 g
48%
Vitamins
Vitamin C
11.9 mg
16%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.081 mg
7%
Vitamin B-3 (Niacin)
4.406 mg
31%
Vitamin B-5 (Pantothenic acid)
0.453 mg
9%
Vitamin B-6
0.446 mg
34%
Vitamin B-12 (Cobalamin)
0.74 µg
31%
Vitamin A
263 IU
11%
Vitamin E
0.91 mg
6%
Vitamin D
0 IU
0%
Vitamin K
20.2 µg
22%
Isoflavones, total
0.03 mg
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
143 mg
20%
Iron, Fe
1.26 mg
7%
Potassium, K
275 mg
6%
Sodium, Na
312 mg
21%
Zinc, Zn
2.57 mg
32%
Copper, Cu
0.067 mg
7%
Selenium, Se
16.4 µg
30%
Manganese, Mn
0.105 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Marinade | |
| 2 Tbsp soy sauce | Soy sauce made from soy and wheat (shoyu) - 2 tbsp |
| 2 Tbsp sherry vinegar or apple cider vinegar | Vinegar · cider - 2 tbsp |
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 4 garlic cloves, minced | Garlic · raw - 4 clove |
| 1/4 teaspoon freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| Steak | |
| One 2-pound tri-tip steak or roast | Beef · bottom sirloin · tri-tip roast · separable lean and fat · trimmed to 0" fat · all grades · raw - 900 g |
| Salt | Salt · table - 0.5 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
| Salsa | |
| 1 large bell pepper, stem and seeds removed, finely chopped | Peppers · sweet · green · raw - 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) |
| 4 green onions, thinly sliced, white and green parts | Onions · young green · tops only - 4 stalk |
| 1 garlic cloves, finely chopped (1 teaspoon) | Garlic · raw - 1 clove |
| 2 Tbsp chopped parsley, basil, or arugula | Parsley · fresh - 2 tbsp |
| 1/4 teaspoon red chile flakes | Spices · chili powder - 0.25 tsp |
| 2 Tbsp apple cider or red wine vinegar | Vinegar · red wine - 2 tbsp |
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| Salt | Salt · table - 0.25 tsp |
| Freshly ground black pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.