Red flannel hash
- 8 ingredients
- Servings per recipe: 4
- Serving size: 295 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 164 kcal 8%
- Protein: 7.94 g 15%
- Fat: 11.28 g Why gray? Help 23%
- Carbohydrates: 7.8 g 3%
Calorie breakdown
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- Protein: 20% 33 kcal
- Fat: 61% 101 kcal
- Carbohydrates: 19% 31 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
164 kcal
8%
Water
71.47 g
3%
Carbohydrates
Carbohydrate
7.8 g
3%
Fiber
1.1 g
4%
Sugars, total
2.53 g
Starch
0 g
Lipids
Total lipid (fat)
11.28 g
23%
Total polyunsaturated
0.43 g
Omega 3 (n-3)
0.068 g
5%
Omega 6 (n-6)
0.307 g
3%
Total monounsaturated
4.566 g
Total saturated
4.926 g
as low as possible
Total trans
0.158 g
as low as possible
Cholesterol
48 mg
as low as possible
Protein + aminoacids
Protein
7.94 g
15%
Tryptophan
0.059 g
18%
Threonine
0.309 g
24%
Isoleucine
0.349 g
29%
Leucine
0.603 g
22%
Lysine
0.636 g
26%
Methionine + Cystine
0.294 g
24%
Methionine
0.194 g
Cystine
0.1 g
Phenylalanine + Tyrosine
0.56 g
27%
Phenylalanine
0.31 g
Tyrosine
0.25 g
Valine
0.388 g
25%
Vitamins
Vitamin C
6.1 mg
8%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.045 mg
4%
Vitamin B-2 (Riboflavin)
0.085 mg
8%
Vitamin B-3 (Niacin)
1.559 mg
11%
Vitamin B-5 (Pantothenic acid)
0.323 mg
6%
Vitamin B-6
0.18 mg
14%
Vitamin B-12 (Cobalamin)
0.63 µg
26%
Vitamin A
236 IU
10%
Vitamin E
0.2 mg
1%
Vitamin D
4 IU
1%
Vitamin K
22.4 µg
25%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
71 mg
10%
Iron, Fe
1.09 mg
6%
Potassium, K
229 mg
5%
Sodium, Na
398 mg
27%
Zinc, Zn
1.94 mg
24%
Copper, Cu
0.122 mg
14%
Selenium, Se
12.9 µg
23%
Manganese, Mn
0.132 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 Tbsp butter | Butter · without salt - 4 tbsp |
| 1 cup chopped onion | Onions · raw - 1 cup, chopped |
| 2 cups chopped cooked corned beef | Beef · cured · corned beef · brisket · cooked - 16 oz |
| 1 1/2 cups chopped cooked beets | Beets · cooked · boiled · drained - 1.5 cup slices |
| 1 1/2 cups chopped cooked potatoes | Potatoes · boiled · cooked in skin · flesh · without salt - 1.5 cup |
| 1 teaspoon Worcestershire sauce | Sauce · worcestershire - 1 tsp |
| 1/4 cup (packed) chopped fresh parsley (optional) | Parsley · fresh - 0.25 cup chopped |
| Freshly ground black pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.