- 8 ingredients
- Servings per recipe: 4
- Serving size: 329 g
Preparation & details:
www.thenaptimechef.com/2012/05/super-duper-guacamole-burgers-naptime-everyday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 179 kcal 8%
- Protein: 13.29 g 24%
- Fat: 12.9 g Why gray? Help 27%
- Carbohydrates: 2.16 g 1%
Calorie breakdown
Help
- Protein: 31% 56 kcal
- Fat: 64% 115 kcal
- Carbohydrates: 4% 8 kcal
Omega 6 : Omega 3
Help
1:1 20:1 16:1
General
Energy
179 kcal
8%
Water
70.34 g
3%
Carbohydrates
Carbohydrate
2.16 g
1%
Fiber
1.2 g
5%
Sugars, total
0.57 g
Starch
0.02 g
Lipids
Total lipid (fat)
12.9 g
27%
Total polyunsaturated
0.598 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.269 g
2%
Total monounsaturated
6.035 g
Total saturated
4.438 g
as low as possible
Total trans
0.593 g
as low as possible
Cholesterol
48 mg
as low as possible
Protein + aminoacids
Protein
13.29 g
24%
Tryptophan
0.07 g
22%
Threonine
0.513 g
40%
Isoleucine
0.584 g
48%
Leucine
1.03 g
38%
Lysine
1.09 g
45%
Methionine + Cystine
0.474 g
39%
Methionine
0.337 g
Cystine
0.137 g
Phenylalanine + Tyrosine
0.927 g
44%
Phenylalanine
0.521 g
Tyrosine
0.406 g
Valine
0.652 g
42%
Vitamins
Vitamin C
3.3 mg
4%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.045 mg
4%
Vitamin B-2 (Riboflavin)
0.13 mg
12%
Vitamin B-3 (Niacin)
3.534 mg
25%
Vitamin B-5 (Pantothenic acid)
0.611 mg
12%
Vitamin B-6
0.292 mg
22%
Vitamin B-12 (Cobalamin)
1.5 µg
63%
Vitamin A
119 IU
5%
Vitamin E
0.49 mg
3%
Vitamin D
2 IU
0%
Vitamin K
5 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
131 mg
19%
Iron, Fe
1.57 mg
9%
Potassium, K
309 mg
7%
Sodium, Na
231 mg
15%
Zinc, Zn
3.22 mg
40%
Copper, Cu
0.084 mg
9%
Selenium, Se
11 µg
20%
Manganese, Mn
0.057 mg
3%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 pounds ground beef | Beef · ground · 85% lean meat / 15% fat · raw - 907 g |
| 6 dashes hot sauce | Sauce · ready-to-serve · pepper or hot - 0.7 tsp |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| ½ teaspoon freshly cracked ground pepper | Spices · pepper · black - 0.5 tsp, ground |
| 1 avocado, quartered | Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California |
| ½ red onion, sliced thinly | Onions · raw - 0.5 medium (2-1/2" dia) |
| 1 medium tomato, sliced thick into 4 slices | Tomatoes · red · ripe · raw · year round average - 1 medium whole (2-3/5" dia) |
| 4 teaspoons sour cream | Cream · sour · cultured - 4 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.