Grilled beef and mushroom burger
- 11 ingredients
- Servings per recipe: 4
- Serving size: 304 g
Preparation & details:
www.simplyrecipes.com/recipes/grilled_beef_and_mushroom_burger/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 192 kcal 9%
- Protein: 12.88 g 24%
- Fat: 10.19 g Why gray? Help 21%
- Carbohydrates: 12.37 g 5%
Calorie breakdown
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- Protein: 28% 53 kcal
- Fat: 47% 91 kcal
- Carbohydrates: 25% 48 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
192 kcal
9%
Water
62.91 g
2%
Carbohydrates
Carbohydrate
12.37 g
5%
Fiber
1.2 g
5%
Sugars, total
2.05 g
Starch
0 g
Lipids
Total lipid (fat)
10.19 g
21%
Total polyunsaturated
0.835 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
0.602 g
5%
Total monounsaturated
4.297 g
Total saturated
4.024 g
as low as possible
Total trans
0.203 g
as low as possible
Cholesterol
35 mg
as low as possible
Protein + aminoacids
Protein
12.88 g
24%
Tryptophan
0.1 g
31%
Threonine
0.488 g
38%
Isoleucine
0.587 g
48%
Leucine
1.081 g
40%
Lysine
0.987 g
41%
Methionine + Cystine
0.466 g
38%
Methionine
0.314 g
Cystine
0.152 g
Phenylalanine + Tyrosine
1.08 g
51%
Phenylalanine
0.59 g
Tyrosine
0.49 g
Valine
0.711 g
46%
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
26 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.113 mg
10%
Vitamin B-2 (Riboflavin)
0.218 mg
20%
Vitamin B-3 (Niacin)
3.732 mg
27%
Vitamin B-5 (Pantothenic acid)
1.137 mg
23%
Vitamin B-6
0.253 mg
19%
Vitamin B-12 (Cobalamin)
1.23 µg
51%
Vitamin A
103 IU
4%
Vitamin E
0.47 mg
3%
Vitamin D
10 IU
2%
Vitamin K
3.6 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
126 mg
13%
Magnesium, Mg
24 mg
8%
Phosphorus, P
183 mg
26%
Iron, Fe
1.6 mg
9%
Potassium, K
267 mg
6%
Sodium, Na
302 mg
20%
Zinc, Zn
2.82 mg
35%
Copper, Cu
0.204 mg
23%
Selenium, Se
14.3 µg
26%
Manganese, Mn
0.185 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound ground beef | Beef · ground · 90% lean meat / 10% fat · raw - 454 g |
| A 1-ounce package of dried mushrooms | Mushrooms · shiitake · dried - 28 g |
| 2 teaspoons Worcestershire sauce | Sauce · worcestershire - 2 tsp |
| 1/2 teaspoon kosher salt | Salt · table - 0.5 tsp |
| 1/2 teaspoon freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 1/2 pound fresh shiitake mushrooms, sliced | Mushrooms · shiitake · raw - 227 g |
| 1 large onion, sliced thin (about 2 cups) | Onions · raw - 1 large |
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| Salt | Salt · table - 0.5 tsp |
| 4-6 slices of Swiss cheese | Cheese · swiss - 5 slice (1 oz) |
| Burger buns | Rolls · dinner · plain · commercially prepared (includes brown-and-serve) - 4 roll (hamburger, frankfurter, onion roll, bun, large roll) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.