Endive salad with walnuts, pears, and gorgonzola
- 8 ingredients
- Servings per recipe: 3
- Serving size: 591 g
Preparation & details:
www.simplyrecipes.com/recipes/endive_salad_with_walnuts_pears_and_gorgonzola/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 40 kcal 2%
- Protein: 1.33 g 2%
- Fat: 2.24 g Why gray? Help 5%
- Carbohydrates: 4.5 g 2%
Calorie breakdown
Help
- Protein: 9% 4 kcal
- Fat: 49% 20 kcal
- Carbohydrates: 42% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
40 kcal
2%
Water
90.58 g
3%
Carbohydrates
Carbohydrate
4.5 g
2%
Fiber
3 g
12%
Sugars, total
1.2 g
Starch
0 g
Lipids
Total lipid (fat)
2.24 g
5%
Total polyunsaturated
0.506 g
Omega 3 (n-3)
0.075 g
5%
Omega 6 (n-6)
0.43 g
4%
Total monounsaturated
1.209 g
Total saturated
0.392 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.33 g
2%
Tryptophan
0.007 g
2%
Threonine
0.052 g
4%
Isoleucine
0.074 g
6%
Leucine
0.105 g
4%
Lysine
0.069 g
3%
Methionine + Cystine
0.028 g
2%
Methionine
0.017 g
Cystine
0.011 g
Phenylalanine + Tyrosine
0.102 g
5%
Phenylalanine
0.057 g
Tyrosine
0.045 g
Valine
0.07 g
5%
Vitamins
Vitamin C
6.1 mg
8%
Folate, total
125 µg
Folate, DFE
124 µg DFE
31%
Vitamin B-1 (Thiamin)
0.073 mg
7%
Vitamin B-2 (Riboflavin)
0.071 mg
6%
Vitamin B-3 (Niacin)
0.376 mg
3%
Vitamin B-5 (Pantothenic acid)
0.798 mg
16%
Vitamin B-6
0.024 mg
2%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
1887 IU
81%
Vitamin E
0.62 mg
4%
Vitamin D
0 IU
0%
Vitamin K
201.8 µg
224%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
50 mg
5%
Magnesium, Mg
15 mg
5%
Phosphorus, P
30 mg
4%
Iron, Fe
0.77 mg
4%
Potassium, K
287 mg
6%
Sodium, Na
34 mg
2%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.103 mg
11%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.39 mg
22%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 Endive heads, sliced first lengthwise, then crosswise in 1/2-inch slices | Endive · raw - 3 head |
| 2 Tbsp chopped walnuts | Nuts · walnuts · english - 10 g |
| 2 Tbsp crumbled gorgonzola or other blue cheese | Cheese · blue - 10 g |
| 1 bartlett pear, cored and chopped | Pears · raw · bartlett - 1 medium |
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 2 teaspoons cider vinegar (balsamic is good too) | Vinegar · cider - 2 tsp |
| Sprinkle of kosher salt | Salt · table - 1 dash |
| Freshly ground black pepper | Spices · pepper · black - 1 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.