Recipe details

Walnut pesto

Soups, sauces, gravies / Nuts, seeds

  • bread
  • walnuts
  • oil
  • cheese
  • tomatoes
  • salt
  • garlic
  • thyme
  • vinegar

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Preparation & details:

smittenkitchen.com/blog/2009/12/walnut-pesto/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 390 kcal 18%
  • Protein: 9.37 g 17%
  • Fat: 22.81 g Why gray? Help 47%
  • Carbohydrates: 38.15 g 16%

Calorie breakdown

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  • Protein: 9% 36 kcal
  • Fat: 51% 197 kcal
  • Carbohydrates: 40% 156 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

walnut pesto

CC BY 2.0 / thepinkpeppercorn

General

  • Energy

    390 kcal

    18%

  • Water

    27.15 g

    1%

Carbohydrates

  • Carbohydrate

    38.15 g

    16%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    1.32 g

  • Starch

    0.01 g

Lipids

  • Total lipid (fat)

    22.81 g

    47%

  • Total polyunsaturated

    8.09 g

  • Omega 3 (n-3)

    1.295 g

    89%

  • Omega 6 (n-6)

    6.778 g

    56%

  • Total monounsaturated

    10.067 g

  • Total saturated

    3.501 g

    as low as possible

  • Total trans

    0.039 g

    as low as possible

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.37 g

    17%

  • Tryptophan

    0.11 g

    34%

  • Threonine

    0.293 g

    23%

  • Isoleucine

    0.374 g

    31%

  • Leucine

    0.691 g

    26%

  • Lysine

    0.284 g

    12%

  • Methionine + Cystine

    0.337 g

    28%

  • Methionine

    0.17 g

  • Cystine

    0.167 g

  • Phenylalanine + Tyrosine

    0.751 g

    36%

  • Phenylalanine

    0.457 g

  • Tyrosine

    0.294 g

  • Valine

    0.436 g

    28%

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    147 µg

  • Folate, DFE

    226 µg DFE

    57%

  • Vitamin B-1 (Thiamin)

    0.382 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.245 mg

    22%

  • Vitamin B-3 (Niacin)

    3.32 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.38 mg

    8%

  • Vitamin B-6

    0.114 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    1.9 mg

    13%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    8.4 µg

    9%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    104 mg

    10%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    145 mg

    21%

  • Iron, Fe

    2.68 mg

    15%

  • Potassium, K

    180 mg

    4%

  • Sodium, Na

    684 mg

    46%

  • Zinc, Zn

    1.19 mg

    15%

  • Copper, Cu

    0.352 mg

    39%

  • Selenium, Se

    21.1 µg

    38%

  • Manganese, Mn

    0.788 mg

    44%

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Ingredients

Ingredient description Matched product
1 cup shelled walnuts Nuts · walnuts · english - 1 cup, ground
1/4 cup grated Parmesan cheese Cheese · parmesan · grated - 0.25 cup
1 small garlic clove, peeled and crushed Garlic · raw - 1 clove
3 sprigs of thyme, cleaned Thyme · fresh - 1 tbsp
Salt Salt · table - 0.5 tsp
Small splash of sherry vinegar Vinegar · balsamic - 0.1 tsp
1/3 cup extra virgin olive oil Oil · olive · salad or cooking - 0.33 cup
2 tablespoons minced sun-dried tomatoes Tomatoes · sun-dried - 2 tbsp
1 loaf country bread, or a baguette, sliced Bread · italian - 450 g

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.