Classic cobb salad
- 22 ingredients
- Servings per recipe: 5
- Serving size: 395 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 174 kcal 8%
- Protein: 5.93 g 11%
- Fat: 15.86 g Why gray? Help 33%
- Carbohydrates: 2.9 g 1%
Calorie breakdown
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- Protein: 14% 24 kcal
- Fat: 80% 140 kcal
- Carbohydrates: 6% 10 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
174 kcal
8%
Water
73.94 g
3%
Carbohydrates
Carbohydrate
2.9 g
1%
Fiber
1.4 g
6%
Sugars, total
1.14 g
Starch
0.01 g
Lipids
Total lipid (fat)
15.86 g
33%
Total polyunsaturated
3.29 g
Omega 3 (n-3)
0.839 g
58%
Omega 6 (n-6)
2.322 g
19%
Total monounsaturated
9.494 g
Total saturated
2.488 g
as low as possible
Total trans
0.04 g
as low as possible
Cholesterol
42 mg
as low as possible
Protein + aminoacids
Protein
5.93 g
11%
Tryptophan
0.072 g
23%
Threonine
0.252 g
20%
Isoleucine
0.281 g
23%
Leucine
0.469 g
17%
Lysine
0.49 g
20%
Methionine + Cystine
0.219 g
18%
Methionine
0.149 g
Cystine
0.07 g
Phenylalanine + Tyrosine
0.479 g
23%
Phenylalanine
0.257 g
Tyrosine
0.222 g
Valine
0.315 g
21%
Vitamins
Vitamin C
4.7 mg
6%
Folate, total
43 µg
Folate, DFE
43 µg DFE
11%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.106 mg
10%
Vitamin B-3 (Niacin)
1.64 mg
12%
Vitamin B-5 (Pantothenic acid)
0.54 mg
11%
Vitamin B-6
0.183 mg
14%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
1695 IU
73%
Vitamin E
2.31 mg
15%
Vitamin D
8 IU
1%
Vitamin K
33.9 µg
38%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
14 mg
5%
Phosphorus, P
80 mg
11%
Iron, Fe
0.55 mg
3%
Potassium, K
227 mg
5%
Sodium, Na
227 mg
15%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.052 mg
6%
Selenium, Se
8 µg
15%
Manganese, Mn
0.096 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Dressing | |
| 3/4 cup canola oil | Oil · canola - 0.75 cup |
| 1/4 cup extra-virgin olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 1/4 cup red wine vinegar | Vinegar · red wine - 0.25 cup |
| 1 tablespoon fresh lemon juice | Lemon juice · raw - 1 tbsp |
| 3/4 teaspoon dry mustard | Spices · mustard seed · ground - 0.75 tsp |
| 1/2 teaspoon Worcestershire | Sauce · worcestershire - 0.5 tsp |
| 1/4 teaspoon sugar | Sugars · powdered - 0.25 tsp |
| 1 clove garlic, minced | Garlic · raw - 1 clove |
| Kosher salt | Salt · table - 0.5 tsp |
| Freshly ground black pepper, to taste | Spices · pepper · black - 0.25 tsp, ground |
| Salad | |
| 1/2 head iceberg lettuce, cored and shredded | Lettuce · iceberg (includes crisphead types) · raw - 0.5 head, large |
| 1/2 head romaine lettuce, chopped | Lettuce · cos or romaine · raw - 0.5 head |
| 1/2 bunch watercress, some of the stems trimmed, chopped | Watercress · raw - 5 sprigs |
| 2 ounces blue cheese, crumbled | Cheese · blue - 2 oz |
| 6 strips cooked bacon, roughly chopped | Pork · cured · bacon · pre-sliced · cooked · pan-fried - 6 slice |
| 3 hard-boiled eggs, peeled and cut into 1/2-inch cubes | Egg · whole · cooked · hard-boiled - 3 large |
| 2 medium tomatoes, peeled, seeded, and cut into 1/2-inch cubes | Tomatoes · red · ripe · raw · year round average - 2 medium whole (2-3/5" dia) |
| 1 boneless skinless chicken breast, cooked and cut into 1/2-inch cubes | Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw - 1 breast bone and skin r |
| 1 avocado, peeled, pitted, and cut into 1/2-inch cubes | Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California |
| Kosher salt | Salt · table - 5 dash |
| Freshly ground black pepper, to taste | Spices · pepper · black - 3 dash |
| 2 tablespoons chives, minced | Chives · raw - 2 tbsp chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.