- 7 ingredients
- Servings per recipe: 1
- Serving size: 2 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 189 kcal 9%
- Protein: 1.39 g 3%
- Fat: 9.1 g Why gray? Help 19%
- Carbohydrates: 26.75 g 11%
Calorie breakdown
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- Protein: 3% 6 kcal
- Fat: 43% 81 kcal
- Carbohydrates: 54% 103 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
189 kcal
9%
Water
62.47 g
2%
Carbohydrates
Carbohydrate
26.75 g
11%
Fiber
1.8 g
7%
Sugars, total
17.36 g
Starch
0.03 g
Lipids
Total lipid (fat)
9.1 g
19%
Total polyunsaturated
0.404 g
Omega 3 (n-3)
0.073 g
5%
Omega 6 (n-6)
0.237 g
2%
Total monounsaturated
2.411 g
Total saturated
5.635 g
as low as possible
Total trans
0.234 g
as low as possible
Cholesterol
21 mg
as low as possible
Protein + aminoacids
Protein
1.39 g
3%
Tryptophan
0.013 g
4%
Threonine
0.033 g
3%
Isoleucine
0.041 g
3%
Leucine
0.081 g
3%
Lysine
0.034 g
1%
Methionine + Cystine
0.041 g
3%
Methionine
0.019 g
Cystine
0.022 g
Phenylalanine + Tyrosine
0.089 g
4%
Phenylalanine
0.056 g
Tyrosine
0.033 g
Valine
0.051 g
3%
Vitamins
Vitamin C
2.9 mg
4%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.023 mg
2%
Vitamin B-2 (Riboflavin)
0.029 mg
3%
Vitamin B-3 (Niacin)
0.18 mg
1%
Vitamin B-5 (Pantothenic acid)
0.088 mg
2%
Vitamin B-6
0.031 mg
2%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
309 IU
13%
Vitamin E
0.38 mg
3%
Vitamin D
7 IU
1%
Vitamin K
2.2 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
6 mg
2%
Phosphorus, P
21 mg
3%
Iron, Fe
0.26 mg
1%
Potassium, K
85 mg
2%
Sodium, Na
72 mg
5%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0.032 mg
4%
Selenium, Se
3.4 µg
6%
Manganese, Mn
0.087 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Crust | |
| 1 stick plus two tablespoons cold salted butter (5 ounces), cut into cubes and chilled in freezer | Butter · salted - 5 fl oz |
| 1 tablespoon sugar | Sugars · granulated - 1 tbsp |
| 1 1/2 cup flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 3 to 6 tablespoons ice water | Water · bottled · generic - 4 tbsp |
| Filling | |
| 7 medium apples | Apples · raw · with skin - 7 medium (3" dia) |
| 1 stick (4 ounces) salted butter | Butter · light · stick · with salt - 4 fl oz |
| 1 cup sugar | Sugars · granulated - 1 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.