- 12 ingredients
- Servings per recipe: 26
- Serving size: 55 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 216 kcal 10%
- Protein: 3.37 g 6%
- Fat: 9.45 g Why gray? Help 19%
- Carbohydrates: 30.19 g 12%
Calorie breakdown
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- Protein: 6% 14 kcal
- Fat: 39% 85 kcal
- Carbohydrates: 55% 119 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
216 kcal
10%
Water
56.59 g
2%
Carbohydrates
Carbohydrate
30.19 g
12%
Fiber
1.7 g
7%
Sugars, total
11.68 g
Starch
0.03 g
Lipids
Total lipid (fat)
9.45 g
19%
Total polyunsaturated
0.504 g
Omega 3 (n-3)
0.134 g
9%
Omega 6 (n-6)
0.229 g
2%
Total monounsaturated
2.685 g
Total saturated
5.657 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
30 mg
as low as possible
Protein + aminoacids
Protein
3.37 g
6%
Tryptophan
0.034 g
11%
Threonine
0.084 g
7%
Isoleucine
0.105 g
9%
Leucine
0.2 g
7%
Lysine
0.087 g
4%
Methionine + Cystine
0.112 g
9%
Methionine
0.054 g
Cystine
0.058 g
Phenylalanine + Tyrosine
0.228 g
11%
Phenylalanine
0.141 g
Tyrosine
0.087 g
Valine
0.127 g
8%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.048 mg
4%
Vitamin B-3 (Niacin)
0.325 mg
2%
Vitamin B-5 (Pantothenic acid)
0.179 mg
4%
Vitamin B-6
0.035 mg
3%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
310 IU
13%
Vitamin E
0.38 mg
3%
Vitamin D
9 IU
2%
Vitamin K
1.7 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
41 mg
6%
Iron, Fe
0.57 mg
3%
Potassium, K
86 mg
2%
Sodium, Na
176 mg
12%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.049 mg
5%
Selenium, Se
8.8 µg
16%
Manganese, Mn
0.204 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Crust | |
| 2 1/2 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2.5 cup |
| 2 tablespoons (25 grams) granulated sugar | Sugars · powdered - 2 tbsp unsifted |
| 1 teaspoon (4 grams) table salt | Salt · table - 1 tsp |
| 2 sticks (225 grams) unsalted butter | Butter · light · stick · without salt - 225 g |
| 1/2 cup (118 ml) water | Water · bottled · generic - 118 ml |
| Filling | |
| 3 medium apples | Apples · raw · with skin - 3 medium (3" dia) |
| Squeeze of lemon juice | Lemon juice · raw - 1 lemon yields |
| 1/3 cup (67 grams) granulated sugar | Sugars · granulated - 0.33 cup |
| 1 teaspoon (2 grams) ground cinnamon | Spices · cinnamon · ground - 1 tsp |
| Few gratings fresh nutmeg | Spices · nutmeg · ground - 3 g |
| To finish | |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| Coarse or granulated sugar | Sugars · granulated - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.