- 16 ingredients
- Servings per recipe: 1
- Serving size: 2.2 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 220 kcal 10%
- Protein: 2.89 g 5%
- Fat: 9.32 g Why gray? Help 19%
- Carbohydrates: 31.94 g 13%
Calorie breakdown
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- Protein: 5% 12 kcal
- Fat: 38% 84 kcal
- Carbohydrates: 57% 126 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
220 kcal
10%
Water
55.46 g
2%
Carbohydrates
Carbohydrate
31.94 g
13%
Fiber
1.2 g
5%
Sugars, total
13.38 g
Starch
0.03 g
Lipids
Total lipid (fat)
9.32 g
19%
Total polyunsaturated
0.441 g
Omega 3 (n-3)
0.127 g
9%
Omega 6 (n-6)
0.165 g
1%
Total monounsaturated
2.634 g
Total saturated
5.679 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
18 mg
as low as possible
Protein + aminoacids
Protein
2.89 g
5%
Tryptophan
0.028 g
9%
Threonine
0.065 g
5%
Isoleucine
0.082 g
7%
Leucine
0.163 g
6%
Lysine
0.058 g
2%
Methionine + Cystine
0.089 g
7%
Methionine
0.041 g
Cystine
0.048 g
Phenylalanine + Tyrosine
0.187 g
9%
Phenylalanine
0.117 g
Tyrosine
0.07 g
Valine
0.097 g
6%
Vitamins
Vitamin C
2.5 mg
3%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.036 mg
3%
Vitamin B-2 (Riboflavin)
0.035 mg
3%
Vitamin B-3 (Niacin)
0.312 mg
2%
Vitamin B-5 (Pantothenic acid)
0.131 mg
3%
Vitamin B-6
0.028 mg
2%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
299 IU
13%
Vitamin E
0.3 mg
2%
Vitamin D
7 IU
1%
Vitamin K
1.1 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
8 mg
3%
Phosphorus, P
35 mg
5%
Iron, Fe
0.47 mg
3%
Potassium, K
75 mg
2%
Sodium, Na
179 mg
12%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.046 mg
5%
Selenium, Se
7.5 µg
14%
Manganese, Mn
0.185 mg
10%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Crust | |
| 3 3/4 (470 grams) cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 470 g |
| 1 1/2 tablespoons sugar | Sugars · granulated - 1.5 tbsp |
| 1 1/2 teaspoons table salt | Salt · table - 1.5 tsp |
| 3 sticks (340 grams) unsalted butter, very cold | Butter · light · stick · without salt - 340 g |
| 3/4 cup very cold water | Water · bottled · generic - 0.75 cup |
| Filling | |
| 3 1/2 to 4 pounds apples, peeled, cored and chopped into approximately 1/2-inch chunks (about 8 cups) | Apples · raw · without skin - 8 cup slices |
| Squeeze of lemon juice | Lemon juice · raw - 1 lemon yields |
| 2/3 to 3/4 cup sugar | Sugars · granulated - 0.67 cup |
| 3 tablespoons cornstarch | Cornstarch - 3 tbsp |
| 1 teaspoon ground cinnamon | Spices · cinnamon · ground - 1 tsp |
| 1/4 teaspoon ground nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| 1/4 teaspoon ground allspice | Spices · allspice · ground - 0.25 tsp |
| 1/8 teaspoon table salt | Salt · table - 0.13 tsp |
| To finish | |
| 2 tablespoons heavy cream or one egg, beaten with 1 tablespoon of water | Cream · fluid · heavy whipping - 2 tbsp |
| Glaze | |
| 1/2 cup confectioners’ sugar | Sugars · powdered - 0.5 cup sifted |
| 1 tablespoon milk, water, lemon juice or fresh apple cider | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.