Product details

Spices · nutmeg · ground

Spices, herbs

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 525 kcal 24%
  • Protein: 5.84 g 11%
  • Fat: 36.31 g Why gray? Help 75%
  • Carbohydrates: 49.29 g 20%

Calorie breakdown

Help

  • Protein: 4% 20 kcal
  • Fat: 58% 304 kcal
  • Carbohydrates: 38% 201 kcal

Omega 6 : Omega 3

Help

1:1 20:1

spices

Source & licence

General

  • Energy

    525 kcal

    24%

  • Water

    6.23 g

    0%

Carbohydrates

  • Carbohydrate

    49.29 g

    20%

  • Fiber

    20.8 g

    83%

  • Sugars, total

    2.99 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    36.31 g

    75%

  • Total polyunsaturated

    0.35 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.35 g

    3%

  • Total monounsaturated

    3.22 g

  • Total saturated

    25.94 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.84 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    76 µg

  • Folate, DFE

    76 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.346 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    1.299 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.16 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    102 IU

    4%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    184 mg

    18%

  • Magnesium, Mg

    183 mg

    59%

  • Phosphorus, P

    213 mg

    30%

  • Iron, Fe

    3.04 mg

    17%

  • Potassium, K

    350 mg

    7%

  • Sodium, Na

    16 mg

    1%

  • Zinc, Zn

    2.15 mg

    27%

  • Copper, Cu

    1.027 mg

    114%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    2.9 mg

    161%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · nutmeg · ground 525 kcal 5.84 g 49.29 g 36.31 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · cloves · ground 274 kcal 5.97 g 65.53 g 13 g
Spices · turmeric · ground 312 kcal 9.68 g 67.14 g 3.25 g
Spices · savory · ground 272 kcal 6.73 g 68.73 g 5.91 g
Spices · ginger · ground 335 kcal 8.98 g 71.62 g 4.24 g
Spices · cinnamon · ground 247 kcal 3.99 g 80.59 g 1.24 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g

* Nutritional values per 100 g of product