Broccoli, chicken, and almond sauté
- 9 ingredients
- Servings per recipe: 4
- Serving size: 205 g
Preparation & details:
www.simplyrecipes.com/recipes/broccoli_chicken_and_almond_saute/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 108 kcal 5%
- Protein: 10.11 g 19%
- Fat: 6.05 g Why gray? Help 12%
- Carbohydrates: 4.91 g 2%
Calorie breakdown
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- Protein: 35% 37 kcal
- Fat: 49% 52 kcal
- Carbohydrates: 17% 18 kcal
Omega 6 : Omega 3
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1:1 20:1 36:1
General
Energy
108 kcal
5%
Water
77.51 g
3%
Carbohydrates
Carbohydrate
4.91 g
2%
Fiber
2.1 g
8%
Sugars, total
1.17 g
Starch
0.04 g
Lipids
Total lipid (fat)
6.05 g
12%
Total polyunsaturated
1.311 g
Omega 3 (n-3)
0.035 g
2%
Omega 6 (n-6)
1.26 g
10%
Total monounsaturated
3.517 g
Total saturated
0.724 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
10.11 g
19%
Tryptophan
0.12 g
38%
Threonine
0.405 g
32%
Isoleucine
0.438 g
36%
Leucine
0.747 g
28%
Lysine
0.801 g
33%
Methionine + Cystine
0.321 g
26%
Methionine
0.218 g
Cystine
0.103 g
Phenylalanine + Tyrosine
0.727 g
34%
Phenylalanine
0.415 g
Tyrosine
0.312 g
Valine
0.489 g
32%
Vitamins
Vitamin C
49.5 mg
66%
Folate, total
40 µg
Folate, DFE
40 µg DFE
10%
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.17 mg
15%
Vitamin B-3 (Niacin)
3.329 mg
24%
Vitamin B-5 (Pantothenic acid)
0.795 mg
16%
Vitamin B-6
0.385 mg
30%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
384 IU
16%
Vitamin E
2.08 mg
14%
Vitamin D
1 IU
0%
Vitamin K
57.8 µg
64%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
35 mg
11%
Phosphorus, P
134 mg
19%
Iron, Fe
0.76 mg
4%
Potassium, K
338 mg
7%
Sodium, Na
226 mg
15%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.093 mg
10%
Selenium, Se
11.3 µg
21%
Manganese, Mn
0.25 mg
14%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 lb to 3/4 lb boneless skinless chicken breasts | Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw - 300 g |
| Kosher salt | Salt · table - 0.5 tsp |
| Olive oil | Oil · olive · salad or cooking - 1 tbsp |
| Spice rub for grilling (optional) | no such product in database |
| 1 lb broccoli florets | Broccoli · raw - 454 g |
| 1/4 teaspoon chile flakes (more to taste) | Spices · chili powder - 0.25 tsp |
| 1/3 to 1/2 cup toasted almonds, roughly chopped | Nuts · almonds - 0.45 cup, sliced |
| 1 teaspoon dark sesame oil | Oil · sesame · salad or cooking - 1 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.