Broccoli parmesan fritters
- 8 ingredients
- Servings per recipe: 9
- Serving size: 50 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 171 kcal 8%
- Protein: 6.65 g 12%
- Fat: 9.43 g Why gray? Help 19%
- Carbohydrates: 15.9 g 6%
Calorie breakdown
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- Protein: 15% 25 kcal
- Fat: 49% 83 kcal
- Carbohydrates: 37% 63 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
171 kcal
8%
Water
66.11 g
2%
Carbohydrates
Carbohydrate
15.9 g
6%
Fiber
2 g
8%
Sugars, total
1.12 g
Starch
0 g
Lipids
Total lipid (fat)
9.43 g
19%
Total polyunsaturated
1.026 g
Omega 3 (n-3)
0.084 g
6%
Omega 6 (n-6)
0.829 g
7%
Total monounsaturated
5.307 g
Total saturated
2.341 g
as low as possible
Total trans
0.071 g
as low as possible
Cholesterol
47 mg
as low as possible
Protein + aminoacids
Protein
6.65 g
12%
Tryptophan
0.084 g
26%
Threonine
0.233 g
18%
Isoleucine
0.279 g
23%
Leucine
0.499 g
19%
Lysine
0.377 g
16%
Methionine + Cystine
0.23 g
19%
Methionine
0.146 g
Cystine
0.084 g
Phenylalanine + Tyrosine
0.587 g
28%
Phenylalanine
0.332 g
Tyrosine
0.255 g
Valine
0.366 g
24%
Vitamins
Vitamin C
54.1 mg
72%
Folate, total
47 µg
Folate, DFE
47 µg DFE
12%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.154 mg
14%
Vitamin B-3 (Niacin)
0.58 mg
4%
Vitamin B-5 (Pantothenic acid)
0.614 mg
12%
Vitamin B-6
0.145 mg
11%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
518 IU
22%
Vitamin E
1.5 mg
10%
Vitamin D
11 IU
2%
Vitamin K
65.2 µg
72%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
100 mg
10%
Magnesium, Mg
20 mg
6%
Phosphorus, P
124 mg
18%
Iron, Fe
0.88 mg
5%
Potassium, K
238 mg
5%
Sodium, Na
425 mg
28%
Zinc, Zn
0.8 mg
10%
Copper, Cu
0.063 mg
7%
Selenium, Se
12.2 µg
22%
Manganese, Mn
0.242 mg
13%
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- Fat: 26%
- Carbs: 62%
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- 180 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 ounces (1 small-to-medium bundle, 225 grams) fresh broccoli (3 cups chopped) | Broccoli · raw - 3 cup chopped |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| 1/2 cup (65 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 1/3 cup (30 grams) finely grated parmesan cheese | Cheese · parmesan · grated - 0.33 cup |
| 1 small clove garlic, minced | Garlic · raw - 1 clove |
| 1/2 teaspoon Kosher salt, plus more to taste | Salt · table - 0.5 tsp |
| A pinch of red pepper flakes or several grinds of black pepper | Spices · pepper · red or cayenne - 0.06 tsp |
| Olive or vegetable oil for frying | Oil · olive · salad or cooking - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.