Slow-and-low dry rub oven chicken
- 16 ingredients
- Servings per recipe: 1
- Serving size: 4 kg
Preparation & details:
smittenkitchen.com/blog/2013/07/slow-and-low-dry-rub-oven-chicken/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 160 kcal 7%
- Protein: 11.32 g 21%
- Fat: 10.24 g Why gray? Help 21%
- Carbohydrates: 5.27 g 2%
Calorie breakdown
Help
- Protein: 30% 48 kcal
- Fat: 58% 92 kcal
- Carbohydrates: 12% 19 kcal
Omega 6 : Omega 3
Help
1:1 20:1 16:1
General
Energy
160 kcal
7%
Water
68.69 g
3%
Carbohydrates
Carbohydrate
5.27 g
2%
Fiber
0.5 g
2%
Sugars, total
4.32 g
Starch
0 g
Lipids
Total lipid (fat)
10.24 g
21%
Total polyunsaturated
2.271 g
Omega 3 (n-3)
0.13 g
9%
Omega 6 (n-6)
2.085 g
17%
Total monounsaturated
4.184 g
Total saturated
2.901 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
11.32 g
21%
Tryptophan
0.124 g
39%
Threonine
0.465 g
36%
Isoleucine
0.554 g
46%
Leucine
0.82 g
31%
Lysine
0.896 g
37%
Methionine + Cystine
0.446 g
37%
Methionine
0.294 g
Cystine
0.152 g
Phenylalanine + Tyrosine
0.802 g
38%
Phenylalanine
0.442 g
Tyrosine
0.36 g
Valine
0.549 g
36%
Vitamins
Vitamin C
1.7 mg
2%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.127 mg
12%
Vitamin B-3 (Niacin)
4.322 mg
31%
Vitamin B-5 (Pantothenic acid)
0.692 mg
14%
Vitamin B-6
0.242 mg
19%
Vitamin B-12 (Cobalamin)
0.64 µg
27%
Vitamin A
1101 IU
47%
Vitamin E
0.46 mg
3%
Vitamin D
7 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
16 mg
5%
Phosphorus, P
113 mg
16%
Iron, Fe
1.24 mg
7%
Potassium, K
167 mg
4%
Sodium, Na
1343 mg
90%
Zinc, Zn
0.9 mg
11%
Copper, Cu
0.059 mg
7%
Selenium, Se
7.8 µg
14%
Manganese, Mn
0.074 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Brine | |
| 4 cups water | Water · bottled · generic - 4 cup |
| 1/3 cup Kosher salt | Salt · table - 0.33 cup |
| 1/3 cup white or brown sugar | Sugars · brown - 0.33 cup packed |
| 1/3 cup white vinegar | Vinegar · distilled - 0.33 cup |
| Dry rub | |
| 6 tablespoons packed dark brown sugar | Sugars · brown - 18 tsp packed |
| 4 tablespoons sweet or smoked paprika | Spices · paprika - 4 tbsp |
| 3 tablespoons chili powder | Spices · chili powder - 3 tbsp |
| Up to 1 tablespoon ground red pepper or to taste | Spices · pepper · red or cayenne - 0.75 tbsp |
| 2 teaspoons garlic powder | Spices · garlic powder - 2 tsp |
| 1 teaspoon ground cumin | Spices · cumin seed - 1 tsp, whole |
| 1/2 teaspoon ground nutmeg | Spices · nutmeg · ground - 0.5 tsp |
| 2 tablespoons Kosher salt | Salt · table - 2 tbsp |
| Up to 1 tablespoon coarsely ground black pepper | Spices · pepper · black - 1 tbsp, ground |
| Chicken | |
| 5 1/2 to 6 pounds mixed bone-in skin-on chicken parts | Chicken · roasting · meat and skin and giblets and neck · raw - 2.6 kg |
| Sauce | |
| A generous squeeze of honey | Honey - 1 tbsp |
| 1 teaspoon cider vinegar | Vinegar · cider - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.