Chicken fajitas
- 18 ingredients
- Servings per recipe: 4
- Serving size: 539 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 155 kcal 7%
- Protein: 8.07 g 15%
- Fat: 7.47 g Why gray? Help 15%
- Carbohydrates: 14.49 g 6%
Calorie breakdown
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- Protein: 21% 32 kcal
- Fat: 43% 66 kcal
- Carbohydrates: 37% 57 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
155 kcal
7%
Water
68.29 g
3%
Carbohydrates
Carbohydrate
14.49 g
6%
Fiber
1.8 g
7%
Sugars, total
1.91 g
Starch
9.14 g
Lipids
Total lipid (fat)
7.47 g
15%
Total polyunsaturated
1.452 g
Omega 3 (n-3)
0.167 g
11%
Omega 6 (n-6)
0.79 g
7%
Total monounsaturated
4.432 g
Total saturated
1.176 g
as low as possible
Total trans
0.011 g
as low as possible
Cholesterol
18 mg
as low as possible
Protein + aminoacids
Protein
8.07 g
15%
Tryptophan
0.093 g
29%
Threonine
0.303 g
24%
Isoleucine
0.336 g
28%
Leucine
0.58 g
22%
Lysine
0.581 g
24%
Methionine + Cystine
0.271 g
22%
Methionine
0.174 g
Cystine
0.097 g
Phenylalanine + Tyrosine
0.568 g
27%
Phenylalanine
0.318 g
Tyrosine
0.25 g
Valine
0.363 g
24%
Vitamins
Vitamin C
24 mg
32%
Folate, total
48 µg
Folate, DFE
64 µg DFE
16%
Vitamin B-1 (Thiamin)
0.155 mg
14%
Vitamin B-2 (Riboflavin)
0.101 mg
9%
Vitamin B-3 (Niacin)
3.443 mg
25%
Vitamin B-5 (Pantothenic acid)
0.611 mg
12%
Vitamin B-6
0.312 mg
24%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
937 IU
40%
Vitamin E
1.31 mg
9%
Vitamin D
1 IU
0%
Vitamin K
12.3 µg
14%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
50 mg
5%
Magnesium, Mg
19 mg
6%
Phosphorus, P
119 mg
17%
Iron, Fe
1.1 mg
6%
Potassium, K
244 mg
5%
Sodium, Na
387 mg
26%
Zinc, Zn
0.45 mg
6%
Copper, Cu
0.064 mg
7%
Selenium, Se
12.5 µg
23%
Manganese, Mn
0.184 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/4 to 1 1/2 pounds skinless, boneless chicken breasts | Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw - 590 g |
| Salt | Salt · table - 0.75 tsp |
| 2 Tbsp canola, safflower, peanut or grapeseed oil | Oil · canola - 2 tbsp |
| 1 large onion, sliced lengthwise (root to tip) into 1/4-inch strips | Onions · raw - 1 large |
| 3 bell peppers of various colors, sliced into 1/4-inch strips | Peppers · sweet · red · raw - 3 medium (approx 2-3/4" long, 2-1/2 dia.) |
| Marinade | |
| 2 Tbsp lime juice | Lime juice · raw - 2 tbsp |
| 3 Tbsp olive oil | Oil · olive · salad or cooking - 3 tbsp |
| 1 garlic clove, minced | Garlic · raw - 1 clove |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1/2 teaspoon ground cumin | Spices · cumin seed - 0.5 tsp, whole |
| 1/2 teaspoon chili powder | Spices · chili powder - 0.5 tsp |
| 1/2 jalapeno, seeded and minced | Peppers · jalapeno · raw - 0.5 pepper |
| 1/4 cup chopped cilantro | Coriander (cilantro) leaves · raw - 0.25 cup |
| Extras | |
| 8-12 flour tortillas | Tortillas · ready-to-bake or -fry · flour · shelf stable - 10 tortilla |
| Salsa | Sauce · salsa · ready-to-serve - 5 tbsp |
| Sliced avocado | Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California |
| Sour cream | Sour cream · light - 5 tbsp |
| Thinly sliced iceberg lettuce dressed lightly with salt and cider vinegar | Lettuce · green leaf · raw - 4 leaf outer |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.