Hoisin glazed brussels sprouts
- 10 ingredients
- Servings per recipe: 4
- Serving size: 157 g
Preparation & details:
www.simplyrecipes.com/recipes/hoisin_glazed_brussels_sprouts/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 82 kcal 4%
- Protein: 3.01 g 6%
- Fat: 3.38 g Why gray? Help 7%
- Carbohydrates: 11.72 g 5%
Calorie breakdown
Help
- Protein: 10% 8 kcal
- Fat: 36% 30 kcal
- Carbohydrates: 54% 44 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
82 kcal
4%
Water
79.82 g
3%
Carbohydrates
Carbohydrate
11.72 g
5%
Fiber
3.2 g
13%
Sugars, total
4.58 g
Starch
0 g
Lipids
Total lipid (fat)
3.38 g
7%
Total polyunsaturated
1.239 g
Omega 3 (n-3)
0.087 g
6%
Omega 6 (n-6)
1.15 g
9%
Total monounsaturated
1.376 g
Total saturated
0.563 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.01 g
6%
Tryptophan
0.03 g
9%
Threonine
0.094 g
7%
Isoleucine
0.103 g
8%
Leucine
0.123 g
5%
Lysine
0.123 g
5%
Methionine + Cystine
0.044 g
4%
Methionine
0.025 g
Cystine
0.019 g
Phenylalanine + Tyrosine
0.087 g
4%
Phenylalanine
0.081 g
Tyrosine
0.006 g
Valine
0.121 g
8%
Vitamins
Vitamin C
62.2 mg
83%
Folate, total
48 µg
Folate, DFE
48 µg DFE
12%
Vitamin B-1 (Thiamin)
0.107 mg
10%
Vitamin B-2 (Riboflavin)
0.088 mg
8%
Vitamin B-3 (Niacin)
0.684 mg
5%
Vitamin B-5 (Pantothenic acid)
0.251 mg
5%
Vitamin B-6
0.186 mg
14%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
543 IU
23%
Vitamin E
1.01 mg
7%
Vitamin D
0 IU
0%
Vitamin K
127.4 µg
142%
Isoflavones, total
0.78 mg
Minerals
Calcium, Ca
38 mg
4%
Magnesium, Mg
22 mg
7%
Phosphorus, P
60 mg
9%
Iron, Fe
1.17 mg
7%
Potassium, K
321 mg
7%
Sodium, Na
329 mg
22%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.069 mg
8%
Selenium, Se
1.4 µg
3%
Manganese, Mn
0.307 mg
17%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound brussels sprouts, rinsed | Brussels sprouts · raw - 450 g |
| 1 Tbsp peanut oil, or other vegetable oil | Oil · peanut · salad or cooking - 1 tbsp |
| 1/2 large onion, sliced thinly root to tip | Onions · raw - 0.5 large |
| 2 teaspoons minced ginger | Ginger root · raw - 2 tsp |
| 1 garlic clove, minced, about 1 teaspoon | Garlic · raw - 1 clove |
| 1 Tbsp seasoned rice vinegar | Vinegar · balsamic - 1 tbsp |
| 2 teaspoons soy sauce | Soy sauce made from soy and wheat (shoyu) - 2 tsp |
| 3 Tbsp hoisin sauce | Sauce · hoisin · ready-to-serve - 3 tbsp |
| 1 teaspoon dark sesame oil | Oil · sesame · salad or cooking - 1 tsp |
| Salt to taste | Salt · table - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.