Recipe details

Greek salad

Vegetables / Meals, entrees, sidedishes

  • tomatoes
  • cucumber
  • peppers
  • oil
  • cheese
  • olives
  • onions
  • lemon juice
  • vinegar
  • salt
  • garlic
  • pepper
  • dill weed
  • oregano

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Preparation & details:

www.simplyrecipes.com/recipes/dads_greek_salad/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 2.04 g 4%
  • Fat: 13.55 g Why gray? Help 28%
  • Carbohydrates: 4.17 g 2%

Calorie breakdown

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  • Protein: 5% 8 kcal
  • Fat: 84% 119 kcal
  • Carbohydrates: 11% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

greek salad

CC BY 2.0 / ocean yamaha

General

  • Energy

    142 kcal

    7%

  • Water

    78.8 g

    3%

Carbohydrates

  • Carbohydrate

    4.17 g

    2%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2.07 g

  • Starch

    0.02 g

Lipids

  • Total lipid (fat)

    13.55 g

    28%

  • Total polyunsaturated

    1.269 g

  • Omega 3 (n-3)

    0.113 g

    8%

  • Omega 6 (n-6)

    1.148 g

    9%

  • Total monounsaturated

    8.757 g

  • Total saturated

    3.034 g

    as low as possible

  • Total trans

    0.005 g

    as low as possible

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.04 g

    4%

  • Tryptophan

    0.025 g

    8%

  • Threonine

    0.08 g

    6%

  • Isoleucine

    0.093 g

    8%

  • Leucine

    0.16 g

    6%

  • Lysine

    0.142 g

    6%

  • Methionine + Cystine

    0.056 g

    5%

  • Methionine

    0.042 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.171 g

    8%

  • Phenylalanine

    0.097 g

  • Tyrosine

    0.074 g

  • Valine

    0.122 g

    8%

Vitamins

  • Vitamin C

    18.5 mg

    25%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.099 mg

    9%

  • Vitamin B-3 (Niacin)

    0.342 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.196 mg

    4%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    352 IU

    15%

  • Vitamin E

    1.87 mg

    12%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    11.7 µg

    13%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    67 mg

    7%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    137 mg

    3%

  • Sodium, Na

    305 mg

    20%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    0.103 mg

    6%

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Ingredients

Ingredient description Matched product
6 Tbsp olive oil Oil · olive · salad or cooking - 6 tbsp
2 Tbsp fresh lemon juice Lemon juice · raw - 2 tbsp
1/2 teaspoon fresh chopped garlic Garlic · raw - 0.5 tsp
1 teaspoon red wine vinegar Vinegar · red wine - 1 tsp
1/2 teaspoon dried oregano or 1 teaspoon chopped fresh oregano Spices · oregano · dried - 0.5 tsp, leaves
1/2 teaspoon dill weed or 1 teaspoon chopped fresh dill Spices · dill weed · dried - 0.5 tsp
Salt Salt · table - 0.5 tsp
Freshly ground black pepper Spices · pepper · black - 0.5 tsp, ground
3 large plum tomatoes, seeded, coarsely chopped Tomatoes · red · ripe · raw · year round average - 3 plum tomato
3/4 cucumber, peeled, seeded, coarsely chopped Cucumber · peeled · raw - 0.75 medium
1/2 red onion, peeled, chopped Onions · raw - 0.5 medium (2-1/2" dia)
1 bell pepper, seeded, coarsely chopped Peppers · sweet · green · raw - 1 medium (approx 2-3/4" long, 2-1/2" dia)
1/2 cup pitted black olives, coarsely chopped Olives · ripe · canned (small-extra large) - 0.5 cup
A heaping half cup crumbled feta cheese Cheese · feta - 0.5 cup, crumbled

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.